behavioral health “my life is like standing up in a hammock”

retirement sponsorship or lifecoach?

last active duty check is suspended until DFAS verifies that you have no outstanding debt to the government

The courage to tell your boss you need time to do your retirement appointments – What limits or beliefs we have that get in the way of self care during the retirement process

sunk cost fallacy

why can’t you start your retirement date on a Monday or a Friday?

Getting offered less money for a job because you have a retirement income

The fear of actually taking unemployment

building a hobby to battle the alone time - find out what you are passionate about

random acts of kindness

why being intentional about your retirement ceremony matters - or doesn’t

what gives you closure when retiring?  1:01:36

Master Resilience Training Program How to include our families into the transition process - Do we need a yellow ribbon program for transitioning military members and their families?

The feeling of awe in the vastness of the world

Walking to find peace in your day

Toastmasters - To improve your business accumen and learn how to speak better and be able to think on your feet better Simon Sinek - Together is Better

Brene Brown - Gift of imperfection

The Four Agreements

Mitch Albom - The timekeeper

Ryan Holiday - Obstacle is the way - (You can get autographed copies direct from the author here)

Ryan Holiday - Courage is calling (You can get autographed copies direct from the author here)

blended families

how to onboard people to mental health awareness and how that relates to onboarding people to the internet

how to solve the onboarding problem

addressing women's rights in modern society

“Make good choices”, “You’re enough, it’s figuroutable, and you’re not alone”