In episode 88, Heather Gray FND-P focuses on brain retraining and nervous system resetting as an important piece of the healing journey, especially for chronic illnesses or trauma. She shares her personal experience of struggling with these issues and eventually finding success through brain retraining techniques. 

Heather explains three easy exercises listeners can practice daily to calm their nervous system and improve their health: Grounding, Box breathing and self-hugs.

In this podcast you will discover 

• 0:10 - Brain retraining and nervous system resetting. 

• 3:23 - Trauma, nervous system reset, and healing. 

• 7:21 - Breathwork for stress relief and digestion. 

 3 best exercise for nervous system retraining:

• 8:39 - Grounding: Spending 20 minutes barefoot in nature or touching a tree. 

• 9:57- Breathwork: Box breathing (4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold) before meals.

• 11:28 - Self-hug: Crossing arms, placing hands on shoulders, closing eyes, and swaying for 10 seconds.

                                  

• 14:58 - Nervous system resetting for stress relief and wellness. 

I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of The Lyme Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload.

I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life.

Reach Heather Gray FND-P here: [email protected]

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