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Episode 23

Today Caitlan is SO excited to be chatting with Nicolette Tomaszewski a licensed therapist and mindset coach who helps high achieving women overcome self defeating patterns holding them back from achieving their goals.

In the episode we chat about:

• How to know if you are a high achieving woman and what to look out for if you are
• What the internet gets wrong about high achieving women
• Things every high achieving woman needs to know
• Our favorite high achieving women in pop culture history & much more!

Episode Mentions & Resources:

Nicolette's instagram

Book a free strategy session with Nicolette: https://calendly.com/nicolettetomaszewski/30min

Caitlan's instagram

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 22

Brand New Episode Type just launched. In this new episode type featuring a celebrity co-host, Caitlan goes deep on a topic with her co-host for this month, Mao Beckett.

They chat about:

• Where self-doubt comes from
• What they've both done to help clients
• What articles like 4 steps to overcoming self-doubt get wrong
• What you can actually do to improve your confidence and how faking it til you make it might not be it
• The astrological signs most lacking confidence in their non expert opinion & so much more

Episode Mentions & Resources:

Mao's website

Mao's IG

The Unlearning Collective Podcast

Caitlan's website

Caitlan's IG

Have feedback about the show? Email us at [email protected]

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 21

Today Caitlan is on the pod solo and talks about the fear of confrontation. She also shares about fun new segments for the show as well as an entirely new podcast format with celebrity co-hosts happening once a month! The episode is fun, it's informative and it's going to leave you with wayyyy more information than when you started. Pinky promise.

In this episode Caitlan goes deep on:

• What the fear of confrontation actually is
• Why it might come up for you
• What to do about with an entire list of next steps

Episode Mentions & Resources:

Caitlan's website

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 20

Caitlan is giving you another solo episode (almost like a mini-course). This episode is all about how to stop taking responsibility for others so you can free up time & energy. Also so you can stop feeling so burnt out and misaligned.

In this episode Caitlan goes deep on:

• Why this actually isn't as "bad" as we think it is
• An interesting research study that shows that people who are overly responsible are actually better liked /more likely to get help
• The definition of it/where it goes too far and starts to have a negative impact
• How you can stop taking responsibility for others at work and in life -step by step!

Episode Mentions & Resources:

1:1 work with Caitlan for the short term. Book an appointment to schedule here

Join the LIVE course: Finding Your Voice to change these kinds of patterns in your life for good! We start October 16th. More info on the course here.

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 19

Today Caitlan is on the pod solo and talks about how to say no and communicate your needs.

In this episode Caitlan goes deep on:

• Why it can be difficult to say no to people
• Some strategies on saying no
• 6 steps towards communicating your needs with compassion in conversation (Plus doing it in a way that will actually let you be heard!)

Episode Mentions & Resources:

Finding Your Voice: The Live Course: How to end your people pleasing era and live out your wildest dreams. This live course starts in October and you can ready more about it here.

Send in a voice message:https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast:https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 18

Today Caitlan is SO excited to be chatting with Molly Zive, LCSW.

Molly is a licensed therapist and an entrepreneur. Molly’s work focuses on systems theory, brainspotting therapy, and ketamine assisted psychotherapy (KAP). She is passionate about the use of psychedelics to heal the individual, family system, and community at large.

In the episode we chat about:

• What an authentic life means
• What can help you live more authentically
• What you can do you if you feel like life is misaligned

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 17

Today Caitlan is on the pod solo and talks about people pleasing and how to stop doing. Aka: How to end your people pleasing era.

In this episode Caitlan goes deep on:

• What is your people pleasing era? How do you know you're in it?
• What is people pleasing costing you
• How to move out of people pleasing with step by step suggestions

Episode Mentions & Resources:

The Finding Your Voice Live Course starting October 1st. You can sign up for the waitlist to get access to a HUGE discount here.

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 15

Today Caitlan is on the pod solo and talks about our intuition. It's a magical, powerful thing but ummm what exactly is it? And why do we even care?

In this episode Caitlan goes deep on:

• What your intuition is
• Why it's important
• What's the difference between intuition & anxiety
• How to listen to your intuition
• What tools you can use to connect more deeply with it

Episode Mentions & Resources:

Caitlan's website

Caitlan's instagram

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 14

Today Caitlan is thrilled to be chatting with writer and entrepreneur Kate Berski.

Kate Berski is a British Entrepreneur turned Writer. After selling her haircare company, Curlsmith, in 2022 she’s currently writing her first book, working title ‘30-PHOBIA.’ As a recovered 30-Phobic herself, Kate is on a mission to help women in their late 20s overcome their fears about turning 30 and make their best life happen. Her book digs into the most common pre-30 anxieties – like not being married, having kids or a career you love by 30. It challenges outdated ‘milestone myths’ with surprising stats and inspiring success stories. And brings together the best life advice from recovered 30-Phobics and high profile experts.

In the episode we chat about:

• What the expectation gap is and why it's leading to more birthday anxiety
• Why this book at this work is important to Kate & her story
• Kate's take on "work-life" balance and why we might be getting it wrong
• Her top advice for you around this big milestone based on her research with world renowned experts

Episode Mentions & Resources:

Kate's instagram

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185

Send us a text

Episode 13

Today Caitlan is SO excited to be chatting with Dani Weiss.

Dani is a somatic therapist & a relationship coach. She helps almost 30 women embody main character energy on their dating journey.

In the episode we chat about:

• Healthy vs "unhealthy" relationships and how it's more of a spectrum rather than a this or that classification
• What somatic therapy is
• How to bring confidence into your dating game
• How to get through a breakup & why there is no timeline

Episode Mentions & Resources:

Dani's website: https://danielleweisstherapy.com/

Caitlan's website: https://www.caitlansiegenthaler.com/

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts. Bonus: your review gets you a free 30-min session with me through The Dip. Book here: https://app.acuityscheduling.com/schedule/1968a8cf/appointment/77001185/calendar/6030714?appointmentTypeIds[]=77001185