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BONUS Episode

Welcome to the subscribers first Bonus Episode where we are talking all about the ins and outs of Toxic Relationships.

In this episode Caitlan answers frequently asked questions like:

• Can you fix a toxic relationship?
• Do toxic relationships have love?
• Do toxic people know they are toxic?
• Why do we stay in toxic relationships?
• A list of reasons why people stay including hoping the other person will change 
• Questions to ask yourself to reflect on your relationship to see if it may be toxic 

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

If you want to work with Caitlan on your relationship you can contact her here.

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 33

Toxic relationships are so challenging to be in & even more challenging to leave. Toxic relationships do not just apply to romantic relationships. Any type of relationship can be toxic. 

Caitlan starts the episode off by sharing about what she is grateful for which included a solo retreat over the weekend. She talks about what she is reading (Eastern Body, Western Mind), she shares about her caffeine journey and also pulls a Tarot card for the collective for the week. 

In this episode Caitlan shares about what toxic relationships are (how to define it). She also talks about the characteristics of a toxic relationship, toxic behaviors in relationships, the signs of a toxic relationship & how to get out of one. 

Caitlan shares that she will be opening up a couple of 1:1 spaces for people wondering if they should get out of a relationship, wondering how to end a relationship or how to fix their relationship starting in June 2024. If interested or to chat about if this container is right for you send Caitlan an email via her website or a DM on instagram. 

In this episode Caitlan goes deep on:

• The definition of a toxic relationship
• The characterisitics of one 
• Toxic behaviors in relationships 
• 6 signs you might be in a toxic relationship 
• The steps to take to get out of one 
• Subscribers only bonus episode coming for toxic relationship FAQs 

Episode Mentions & Resources:

Book Caitlan is currently reading: Eastern Body, Western Mind

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Domestic Violence Hotline in the US: 800-799-7233

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 32

Part 2/2. We're back!! 

In this episode Caitlan and her partner Remo answer listener questions. Through laughter and some serious moments they discuss the impact of having a child on their relationship, emphasizing the importance of communication, flexibility, and mutual understanding. They also share their personal and long-term life goals, focusing on the significance of open communication, compromise, and respect for each other's perspectives. 

In the episode we chat about:

• How our relationship changes through becoming first time parents together
• The biggest problems we've overcome together & how 
• Our marriage & life goals
• How do we express ourselves vulnerably 
• What emotional availability means to each of us 
• What our happiest memory has been in the US & in Switzerland 
• & much more 

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Timestamps:

[2:12] How has our relationship changed since becoming first time parents

[18:25] Our marriage & life goals 

[27:08] How do we handle indifferences 

[32:09] How do you express yourself vulnerably 

[35:39] What does emotional availability mean to each of us 

[38:33] Our happiest memories in the US & Switzerland 

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 31

Today Caitlan is very excited to have her partner Remo on the podcast. They get personal about the relationship & answer questions that were asked by the audience. This is part one of a two part episode.

In the episode we chat about:

• How we met 
• We we don't believe in "the one"
• Living in Switzerland 
• Challenges in our relationship
• Our communication & much more 

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 30

Today Caitlan is on the pod solo and talks about everything that comes up when we outgrow friendships & when friendships need to end. There is guilt, there is shame, there is questioning, there is confusion and there is the fact that we don't really talk about this in society. All that to say, this episode is for you if you want support in navigating it, I know I needed it! 

In this episode Caitlan goes deep on:

• Why friendships may change 
• Signs that you've outgrown a friendship 
• The most difficult things when it comes to ending friendships 
• How to end a friendship 
• A personal story from Caitlan ending a friendship 
• & much more! 

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Hex & The City Podcast

Twelfth House Podcast

Stumptown Cold Brew

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 29

Today Caitlan is SO excited to be chatting with Krissy Tingle.

Krissy is a psychotherapist who is passionate about providing a therapeutic environment that fosters freedom of expression and growth.Krissy primarily works with couples and is trained in Internal Family Systems & Intimacy from the Inside Out. She has completed all three levels of the IFS training, as well the specialist IFS trauma training. She works as a program assistant on IFS training in the UK as well as on IFIO trainings. Krissy also is exploring and training in shamanic and synergistic healing practice.

In the episode we chat about:

• Why we both left our corporate jobs to become therapists & what called us to the work
• The concept of pausing in a relationship & why it’s helpful
• The concept of repair in a relationship
• Do we always need to apologize in relationships?
• Trusting yourself in relationships

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Internal Family Systems

Intimacy from the Inside Out

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 28

Today Caitlan is on the pod solo and talks about what to do when your relationship isn't working. She also talks about what to do if your relationship is stuck. 

In this episode Caitlan goes deep on:

What to do if/when you notice that... 

• You're fighting with your partner all the time and you don’t like it
• your friend never calls you, shows up for important events for you, etc
• You want more of a commitment & your partner doesn’t
• Every time you try to have a conversation with your partner things end horribly and you feel awful

Caitlan expands on what to do in these scenarios including:

spending time on your own, not making any rash decisions, etc

She shares the importance of getting clarity first before you make any decisions and shares tips about how to get that clarity. 

Episode Mentions & Resources:

Caitlan's website

Caitlan's instagram

Book Recommendations: 

Fierce Self-Compassion by Dr. Kristin Neff 

Fourth Wing

A Gentleman in Moscow

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 27

Today Caitlan is on the pod solo and talks about signs that you might be settling in your relationships. This episode kicks off the relationship series that will be running over the next couple of months. You deserve happy, thriving relationships! 

In this episode Caitlan goes deep on:

• The 11 signs that you are settling in your relationship (including- trying to change the other person, a lack of emotional intimacy, avoiding difficult conversations & much more) 
• 8 things that you can do if you are settling in your relationship (Including redefining what you want & checking in on boundaries) 
• The TV/movie characters who (according to the internet) definitely settled in their relationships 

Want to take action & stop settling in your relationships? Reach out to Caitlan & book a free consultation to get started with the work! 

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 26

Today Caitlan is on the pod solo and talks about the fear of vulnerability. It can be really scary to be vulnerable in relationships and it is one of the keys to connection with others. If you are feeling blocked in relationships this episode is for you!

In this episode Caitlan goes deep on:

• Why you might be afraid to be vulnerable
• What the signs are that you are afraid to be vulnerable
• The biggest thing that you need in a relationship in order to be vulnerable (No one is talking about this!)
• How to begin the process of being vulnerable

If you want deeper, more meaningful relationships, this episode is for you!!

Episode Mentions & Resources:

Episode 24: Fear of Disappointing People

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.

Send us a text

Episode 25

Caitlan goes deep with her co-host for this month Jackie Ravelo on setting boundaries during the holiday season. Do not sleep on this episode and be sure to share it with your best who doesn't actually want to go to Thanksgiving at Aunt Rhonda's this holiday season....

They chat about:

• What the internet gets wrong about boundaries
• Why it's not always helpful to say "no" and leave it....
• Pro-tips for setting boundaries especially with family
• How you can be gentle with your boundaries
• Which astrology signs aren't great at setting boundaries and which are in their non-expert opinion & so much more

Episode Mentions & Resources:

Jackie's instagram

Caitlan's website

Caitlan's instagram

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.