Return to Performance Podcast

Return to Performance Podcast

By Return to Performance PodcastHealth & FitnessFitness
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Return to Performance Podcast episodes

  • Episode 78 - Meet the Coach: Rob Rabena

    In today's episode we meet Rob Rabena, the head strength and conditioning coach at Maplezone Sports Institute. Rob has studied formally at the undergraduate and graduate level, ultimately earning a Masters in Exercise Science. He then went on to apply that academic education to practice with a variety of athletes with many backgrounds, but focuses specifically on assisting baseball players in achieving their goal of making it to the big leagues.

    26 min
  • Episode 77 - Meet the Therapist: Jon Herting

    In today's episode we meet Jon Herting, a physical therapist as well as the founder/owner of Precision Performance Physical Therapy. Jon gives us an inside look at his background and what led him to become a physical therapist and eventually start his own business. He also discusses the challenges that face the healthcare system and how he and Precision plan to rise to the occasion and set the standard for athlete management.

    24 min
  • Episode 76 - Meet the Therapist: Troy Koch

    Today's episode we meet Troy Koch, a physical therapist at Precision Performance Physical Therapy, and take a look into the personal side that inspired Troy to become a physical therapist and how he continues to stay active in his own life.

    27 min
  • Episode 75 - Dr. Nick Perugini on the Importance Of Core Strength
    In this episode Dr. Nick Perugini discusses the importance of core stability and training with a local gym and their coaches.
    Enjoy and let us know if you have any questions by emailing [email protected].
    Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
    Connect with us!
    Dr. Jon Herting - @jonherting_dpt
    Dr. Nick Perugini - @nickperugini.dpt
    Dr. Ray Carr - @raycarr_dpt
    Coach Rob Rabena M.S. - @robrabena3
    Precision Performance Physical Therapy - @precisionperformance.pt
    Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
    34 min
  • Episode 74 - Director Of Sports Performance Mike Rytelewski
    In this episode the guys interview former Maplezone Sports Performance Strength and Conditioning intern Mike Rytelewski who is now the Director of Sports Performance and Co-Owner of Team Invictus and Compete Academy in Neptune, NJ. In this episode Mike discusses the the learning curve he has gone through as both a new coach and business owner over the past 5 years and what his plans are moving forward. Enjoy!
    Enjoy and let us know if you have any questions by emailing [email protected].
    Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
    Connect with us!
    Dr. Jon Herting - @jonherting_dpt
    Dr. Nick Perugini - @nickperugini.dpt
    Dr. Ray Carr - @raycarr_dpt
    Coach Rob Rabena M.S. - @robrabena3
    Precision Performance Physical Therapy - @precisionperformance.pt
    Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
    48 min
  • Episode 73 - Integrating the Performance Team
    In this episode the guys discuss how they form a team around there athletes to ensure optimal outcomes during the rehab and performance training process. They discuss how they believe Physical Therapists, Personal Trainers and Strength and Conditioning coaches should approach integration and how each professional has a pivotol role in the process.
    Enjoy and let us know if you have any questions by emailing [email protected].
    Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
    Connect with us!
    Dr. Jon Herting - @jonherting_dpt
    Dr. Nick Perugini - @nickperugini.dpt
    Dr. Ray Carr - @raycarr_dpt
    Coach Rob Rabena M.S. - @robrabena3
    Precision Performance Physical Therapy - @precisionperformance.pt
    Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
    36 min
  • Episode 72 - Nutritionist Cat Hammer
    In this episode the guys talk with Cat Hammer, Director of Nutrition for Maplezone Sports Institute. In this discussion she brings her wealth of knowledge from working in pro baseball and Division 1 college athletics to now working with everyone from adolescent athletes to their pro counter parts.
    She discusses her assessment process. How she guides athletes to make the write choices within their preferred foods and how she believes nutrition impacts overall health and performance. Enjoy!
    Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
    Connect with us!
    Dr. Jon Herting - @jonherting_dpt
    Dr. Nick Perugini - @nickperugini.dpt
    Dr. Ray Carr - @raycarr_dpt
    Rob Rabena M.S. - @robrabena3
    Precision Performance Physical Therapy - @precisionperformance.pt
    Help support us on Patreon - https://www.patreon.com/trainingroomtalk
    Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
    38 min
  • Episode 71 - Training High School Athletes with Nick Mascioli
    In this episode the guys welcome back Nick Mascioli. Since moving on from being a pro baseball strength coach he is now Director of Sports Performance at Second Baptist High School in Houston, Texas where he deals with all levels of adolescent athlete participating in all sports. Nick continues to provide us great insight from his plethora of coaching experiences in a variety of settings. Enjoy!
    Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
    Connect with us!
    Dr. Jon Herting - @jonherting_dpt
    Dr. Nick Perugini - @nickperugini.dpt
    Dr. Ray Carr - @raycarr_dpt
    Rob Rabena M.S. - @robrabena3
    Precision Performance Physical Therapy - @precisionperformance.pt
    Help support us on Patreon - https://www.patreon.com/trainingroomtalk
    Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
    41 min
  • Episode 70 - Unilateral Lower Body Training
    In this episode the guys discuss unilateral lower body training. They discuss why they program it, how they program it and the variations they will use to reduce injury and improve performance. Enjoy!
    Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
    Connect with us!
    Dr. Jon Herting - @jonherting_dpt
    Dr. Nick Perugini - @nickperugini.dpt
    Dr. Ray Carr - @raycarr_dpt
    Rob Rabena M.S. - @robrabena3
    Precision Performance Physical Therapy - @precisionperformance.pt
    Help support us on Patreon - https://www.patreon.com/trainingroomtalk
    Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
    47 min
  • Episode 69 - Dr. Ray Carr discussing arm care
    In this episode Dr. Ray Carr discusses arm care for overhead athletes. He discusses upper body injury prevention and performance measures that you can easily add to your program to improve your overall performance. Enjoy!
    Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
    Connect with us!
    Dr. Jon Herting - @jonherting_dpt
    Dr. Nick Perugini - @nickperugini.dpt
    Dr. Ray Carr - @raycarr_dpt
    Rob Rabena M.S. - @robrabena3
    Precision Performance Physical Therapy - @precisionperformance.pt
    Help support us on Patreon - https://www.patreon.com/trainingroomtalk
    Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
    33 min

About Return to Performance Podcast

From the publisher's feed

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game…