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What is corrective exercise?

Corrective exercise is a term that many health and fitness professionals use to describe a certain subset of exercises. Listen to hear our thoughts on this term and why we believe every exercise can be corrective.

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Coach Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical

Have you ever wondered what it is like to train pro athletes?

In this episode Coach Rob Rabena shares his expertise in this realm after just finishing an off-season where he trained 40 pro baseball players. Enjoy!

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Rob Rabena - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

During our assessments we are all looking at movement vital signs that an give us information on orthopedic and neurological influences that will dictate how we program a rehabilitation or performance program. In this episode Dr. Jon Herting, Dr. Nick Perugini and Coach Rob Rabena, M.S. discuss the vital signs and how they give us information that impacts our programming.

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

Welcome to this special COVID-19 episode where @jonherting_dpt discusses how a CrossFit gym owner is dealing with closing his gym during quarantine and using this as a time to refocus and reconnect with his business with a goal to grow a greater community in the end. Owner/Coach Matt Giordano, @giormatt, shares valuable insight and a renewed energy toward gym growth.

@crossfitnewtown

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

As we recorded this on March 16, 2020 the world was dealing with the global pandemic of Covid-19. Dr. Jon Herting and Dr. Nick Perugini discussed strategies to stay healthy and on the right track during this uncertain time.

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

The Training Room Talk and Precision Performance Staff are now offering Remote programming!

We are offering individualized 4 week programs at a minimum of a 3 month commitment. These programs include unlimited access to your coach with specific weekly check-ins to ensure progress and that you stay on track to meet your goals. We update your program as needed and deliver the programs through the TrueCoac App. This allows both you and your coach to input and track the program daily. Your program will be written by a staff member who is also a certified strength and conditioning coach with extensive education in movement science and physiology focused exercise prescription.

Email Jon at [email protected] to get started today!

In October 2019 the National Athletic Trainers Association released their Official Statement in Support of Sport Specialization Recommendations for Adolescent and Young Athletes.

In this episode Dr. Jon Herting, Dr Ray Carr, Dr Nick Perugini and Coach Rob Rabena, MS. Break down their position statement and what some of our thoughts are.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

If you have ever wanted to hear a perspective on how we treat patients at The Training Room of Garnet Valley this episode will give you the insight into how Dr. Jon Herting, PT, DPT managed a recent chronic disc herniation patient in his discussion with Bill Hartman, PT.

Enjoy!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

In this episode Dr. Jon Herting, Dr Ray Carr, Coach Rob Rabena and Hitting Coach Nick Todero discuss the current state of hitting in baseball and how that influences the integration of skill coaching in both Physical Therapy and Strength and Conditioning. Nick also discusses hoe he approaches the topic to get the most out of his athletes.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

In this episode the guys welcome Maplezone Sports Institutes Directors of Pitching (George Zirkel) and Hitting (Nick Todero) to help discuss how to manage the multi-sport athlete as their seasons change to help them continue to make progress in the sport of their choice.

Enjoy!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds