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Return to Performance Podcast
Return to Performance Podcast episodes
- 2 min
- Movement Snack 0014 - The Importance of a Deliberate Warm-upMusic credit: http://soundbible.com/95-Candy-Bar-Wrapper.html2 min
- 2 min
- Movement Snack 012 - Why You Should Program Your Workouts Proximal to Distal.Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html2 min
- Episode 44 - Return To RunningHear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena, MS's thoughts on return to running progressions and why most people do it all wrong.Music credit: www.bensound.com/royalty-free-mus…k/creative-minds26 min
- Movement Snack 011 - Why You Should Invest in Your Health.Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html2 min
- Episode 43 - Does Rest Help Heal Injuries?Is rest really the answer for your lingering injury? Many Doctors and consumers espouse the great benefits of rest but is this really the best choice? Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts in rests roll in recovering from injury.Enjoy!Music credit: www.bensound.com/royalty-free-mus…k/creative-minds16 min
- Episode 42 - Do Squats cause Low Back pain?We often hear that people should stay away from squats because they cause injury, specifically low back pain. Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts on squats, their variations, if they cause low back pain and if we believe that people should be told to never squat again.Enjoy!Music credit: www.bensound.com/royalty-free-mus…k/creative-minds23 min
- 2 min
- Movement Snack 009 - Body Mechanics - Breathe to SeparateMusic credit: http://soundbible.com/95-Candy-Bar-Wrapper.html2 min
About Return to Performance Podcast
From the publisher's feed
Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game…
changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.