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We all deal with neck pain at some point in our lives. What are you doing to prevent and treat neck pain when it does sneak up on you?

Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart SPT discuss how they assess and treat neck pain and what helps them make decisions when determining the best treatment strategy to eliminate pain and prevent future problems.

Enjoy!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

Increasing your vertical jump can be a polarizing topic and most coaches have their protocols and philosophies to do so.

In this episode Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart, SPT discuss their philosophies and some of the commonalities that are included in programs with a focus on increasing vertical jump.

Enjoy!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss Deadlifts and how they may be the best exercise for patients with low back pain as long as they are implemented correctly and the right time. Enjoy!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss the difference between the health professions (Physical Therapy, Strength and Conditioning, Personal Training, Chiropractic, Athletic Training) and why staying in your lane is important based on clinician training and to promote public safety.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss how they approach Continuing Education and some strategies they use to get the most out of a weekend course.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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Dr. Jon Herting, Rob Rabena MS, Dr. Nick Perugini, and Alex Stewart SPT discuss in-season training and why it isn't a time to let all of your hard work fall by the wayside.

They discuss how to maintain and improve mobility, strength, and power through the season and why taking time off from training can be detrimental to your overall in-season performance.

They also offer tips to maintain each of your physical attributes during the season.

Enjoy!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds