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Is sitting the new smoking?

Here Dr. Jon Herting, Dr. Nick Perugini, Rob Rabena MS and Alex Stewart's SPT thoughts on the thought process that sitting is the new smoking.

Do we really believe this to be the case? We will let you know our thoughts.

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During this episode Dr. Jon Herting, Dr. Nick Perugini, Rob Rabena MS and Alex Stewart, SPT welcome Strength and Conditioning Intern and powerlifter Mike White to the program.

Mike is currently a Strength and Conditioning Intern at James Madison University. He discusses his overall experience as an intern and how he coordinates this with his research and school obligations while he also trains as a competitive powerlifter.

Mike is a smart and motivated individual who offers valuable insight to both students and professionals alike. Enjoy!

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On this episode Dr. Jon Herting, Rob Rabena, MS and Alex Stewart, SPT discuss how they evaluate shoulder mechanics and use their findings to optimize their strength and conditioning and rehab programs.

This episode includes information that can be applied to improve your programs immediately! Enjoy!

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In today's episode Dr Nick Perugini, Dr Ray Carr and Rob Rabena M.S. discuss their thoughts on the heat vs ice for quicker injury recovery. This has been a hotly debated topic over recent years and the guys tackle it head on, offering their tips on when to use which modality and why one may be better than the other in certain situations.

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Want to know our thoughts on Crossfit? This is the episode to hear what Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, MS think about Crossfit and its applications to a healthier population.

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Welcome to 2019! Today Dr Jon Herting, Dr Ray Carr, Dr, Nick Perugini, Rob Rabena, MS and special guest Nick Mascioli discuss what they learned in 2018. They touch upon how their practice and programming methods have changed and offer thoughtful insights into topics that may help everyone grow moving forward into 2019.

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