Return to Performance Podcast

The age old question has always been, When should my young athlete start lifting weights and if they lift too early will it stunt their growth?

In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena MS discuss the current literature and thought processes regarding when to start lifting weights and if it truly does stunt growth.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena MS discuss what Physical Therapy should look like in an outpatient setting especially when athletes and active individuals are the focus.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

In this episode Dr. Jon Herting and Dr. Nick Perugini discuss planes of anatomical range of motion and how they affect their thought process when crafting strength and conditioning and rehabilitation programs.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

Movement Snack 019 - The Sport of Crossfit by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

Movement Snack 018 - Consistency is the Key to Progress by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

Movement Snack 017 - Focus on Your Deficiencies by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

Movement Snack 016 - Pain as the Smoke Before the Fire by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

Agility training has become a hot topic in recent years. In this episode Dr. Jon Herting, Coach Rob Rabena, Dr. Nick Perugini and Dr. Ray Carr discuss how they define and apply agility training in their sports rehab and performance programs.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

People often ask us what they should look for in their first job. In truth, this job should set a foundation for you to reach your dream job in the future.

In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss how to get the most out of your first job. What to look for in a mentor, what type of growth support and what types of salary and benefits you should look for.

Enjoy!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

In this episode Dr. Jon Herting, Rob Rabena MS, Dr. Ray Carr and Dr. Nick Perugini talk with Weightlifter Jordan Wissinger, ATC about how he managed training for high level athletics while working through the Athletic Trainer Program at Alvernia University.

Over the past couple of years Jordan has been able to compete at the 2018 World Championships while also earning a Bronze medal at the 2017 Junior Pan Am Games. He was also a member of the 2017 IWF Junior Worlds Team for the United States.

This conversation will give you great insight into Jordan's process and he provides us with a special surprise at the end. Enjoy!!!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds