Return to Performance Podcast

In this episode Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss programming unilateral upper body lifts into their programs. They discuss the "why" behind including these in their programs and how they benefit their athletes as they enter the playing field. Enjoy!

Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Help support us on Patreon - https://www.patreon.com/trainingroomtalk

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

Gaining mass and size in the gym is hard for some people and easier for others.

In this episode the guys discuss the most evidence based ways to gain mass and why both nutrition changes and consistency in lifting are keys to success. Enjoy!

Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Help support us on Patreon - https://www.patreon.com/trainingroomtalk

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

In this episode the guys discuss the concept of overtraining vs under-recovery. Does it truly matter or do we just need to make sure an athletes program is comprehensive to include all aspects of physical development, sleep, nutrition and hydration? Find out our thoughts. Enjoy!

Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Help support us on Patreon - https://www.patreon.com/trainingroomtalk

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

In todays episode the guys discuss the importance of certifications in the worlds fitness and Physical Therapy. They discus what they look for when hiring an individual and which certifications are important to them. Enjoy!

Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Help support us on Patreon - https://www.patreon.com/trainingroomtalk

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

Remote fitness programming has been gaining traction recently and there are a lot of pros and cons to this medium of workout delivery. In this episode the guys discuss their experiences with remote programming, how they utilize it, who it works for and why they use it daily to deliver top notch programs to their clients and patients. Enjoy!

Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - raycarr_dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Help support us on Patreon - https://www.patreon.com/trainingroomtalk

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

In this episode the guys discuss tendon injuries and the best practice for treating them across all populations. There are a lot of great nuggets of information in this episode. Enjoy!

Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - raycarr_dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical

In this episode Coach Jim Ferris owner of GYM Ferris Fitness (@gymferris) discusses the state of the industry. He discusses what he has seen, where he thinks the industry is now and where he thinks it is going. Enjoy!

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical

Dr. Jon Herting recently presented a seminar on managing and training through shoulder pain. This episode is a recording of that hour long seminar.

Enjoy and let us know if you have any questions by emailing [email protected].

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Coach Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical

Dr. Jon Herting recently presented a seminar on managing and training through low back pain. This episode is a recording of that hour long seminar.

Enjoy and let us know if you have any questions by emailing [email protected].

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Coach Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical

Building community is the number one thing you can do to grow a successful gym and the guys at Gage Strength Training in West Chester, PA have done a great job doing so. In this episode, Devin Gage and Jeff Schumacher discuss how they built a thriving culture of support and how they hire the staff that supports both their clients success and gym growth. Enjoy!

You can connect with the guys over at Gage Strength Training here:

Devin Gage - @devingage1

Jeff Schumacher - @j_ham22

https://www.gagestrengthtraining.com/

Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.

Connect with us!

Dr. Jon Herting - @jonherting_dpt

Dr. Nick Perugini - @nickperugini.dpt

Dr. Ray Carr - @raycarr_dpt

Coach Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical