Return to Wholeness

Today I'm sharing my interview from Anna Anderson's podcast, Nurture and Nourish. She is also a former guest on RTW, episode 36.

This is also the final interview I have planned for maternity leave. Stay tuned for what is next with Return to Wholeness.

Here's what we talk about in this episode:

• Self objectification and getting curious about WHY body shame is so pervasive in our society
• Learning to see other people and ourselves as whole humans beyond just their appearance
• The 5 manifestations of the compliant woman

Learn more about Anna and her work here:

https://www.annaandersoninc.com/

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing my 2nd interview from Kat Lee's podcast, Empowered Curiosity. She is also a 2 time guest on RTW (Episode 1 + 51).

Kat gives me space to talk about what it was like to share my "This Might Get Me Cancelled Episode" - which was my first public action of uncaging the good girl. You can listen to the episode here:

http://www.hollytoronto.com/podcast-11.html

Here's what we talk about:

• Getting to the root cause of good girl programming
• Trading one fundamentalism for another
• Sourcing our goodness from within vs performative goodness
• Social media's role in our cultural fragmentation
• What being in integrity feels like in our bodies

Learn more about Kat and her work here:

https://www.instagram.com/empoweredcuriosity/

https://www.empoweredcuriosity.com/blog

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing my interview from the Break Free From Binge Eating Podcast with my friend, Victoria Kleinsman.

This episode is so dynamic, here's what we cover:

• The dangers of us vs them mentality
• The intersection of good girl programming and body shame
• The practice of order/disorder/reorder in our healing processes
• Body image as a gateway into deeper healing
• Reclaiming our inherent goodness
• Learning to use our voices and speak our truth

Click the links below to check out more of Victoria's Podcast and her work:

https://victoriakleinsman.com/

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing my 2nd interview on the Babesment Podcast with Julie Ohlemacher, Stef Streb and my co-guest Catherina Dimarzo. In this episode, we explore the experience of acne and other skin issues and how that impacts how we see ourselves.

Listen to more Babesment Episodes here: https://thebabesment.com/episodes

Click here to learn connect with Julie and Stef:
https://www.instagram.com/julie.ohlemacher/
https://www.instagram.com/stefstreb/

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing my interview from Victoria Evan's Podcast, Weighing In On Happy. We talk about the parallels between religious purity culture and diet culture - mainly how both police women and their bodies. We also talk about the ego-shattering experience that often comes along with body image healing.

Learn more about Victoria and her work here:

https://www.instagram.com/victoriaevansofficial/

https://www.victoriaevansofficial.com/blog/

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm in conversation with Katie Pijanowski of Mind Body Strong Podcast talking about the intersection of spirituality and body image healing.

Click here to learn more about Katie + her work:

https://www.instagram.com/katiepijanowski/

https://podcasts.apple.com/us/podcast/mind-and-body-strong/id1419114254

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing one of my interviews from Kat Lee's podcast, Empowered Curiosity.

Kat is a 2 time previous guest on RTW, episode 1 + 51.

In this episode, we go in depth into the 4 pillars of body image healing (the same pillars that Julie and I use to support our Homecoming Clients):
Awareness
Resilience
Nourishment
Sovereignty

Learn more about Kat + her work here:
https://www.instagram.com/empoweredcuriosity/
https://www.empoweredcuriosity.com/blog

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing my interview from Katie Allen's Just Realized Podcast and it's FIRE. We got deep into the 5 manifestations of the compliant woman and explore the very primal reason why women are more prone to obedience.

You can connect with Katie and listen to more of her podcast using the links below:

IG: @katieallenstylist
email: [email protected]
website: https://katiejuststyled.com/
style syncing guide: https://katiejuststyled.com/freebie
Podcast: https://podcasts.apple.com/us/podcast/just-realized/id1486567316

Also check her out on Episode #33 of Return to Wholeness

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing an interview I did on Lindsey Curtis's podcast, Her Return. Lindsey is also a former guest on Return to Wholeness (EP 22- go check her out!)

In this episode, we unpack good girl programming and becoming the granter of your own goodness.

Here is the link to the episode that Lindsey mentions during the interview: https://www.herreturn.com/single-post/episode-8-valuing-the-yin

Also, here is her website so you can learn more about her work: www.HerReturn.com

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

In today's episode, I'm sharing an interview that I did on the Babesment Podcast with Julie Ohlemacher and Stef Streb. This interview was the very first time I shared about my experience growing up in purity culture and the realization that my relationship with food and body had been dramatically influenced by this movement.

Listen to more Babesment Episodes here: https://thebabesment.com/episodes

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4