On the show today, professional marathoner Carrie Verdon discusses running through the different stages of life and how she rediscovered motivation and confidence.

Stay tuned after that for the latest from the world of running, including a strange track meet in the middle of the ocean, the world’s greatest running team, and 1,000 marathons.

For resources and details, visit https://atozrunning.com/episode132

For training, coaching, and other services, visit https://atozrunning.com/coaching