Today on AtoZrunning:

Stephanie Penny, physical therapist and back specialist,  joins us again to talk about returning to running after back injury and treatments that can help. In the world of running, Beatrice Chebet closed out 2024 with one more dose of insanity. And if you were curious just how amazing 2024 was for distance running, we’ve got a list of all the records that were broken! 

For training, coaching, and other services, visit https://atozrunning.com/coaching