Takeaways:

1- We’ve all had to adjust to a “new normal” in the past year—and that means a shift in our daily routines, habits, and leisure activities.

2- Some of our routines might still be serving us, while other routines and habits might be ready for a change.

3- Invite yourself to revamp, spice up and adopt new routines and habits that will bring you joy.

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Mantra: I will create routines that serve me.

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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.