Have you ever dealt with gut issues that leave you feeling sick, both physically and mentally? I too was plagued by gut issues for years and dealt with a laundry list of not-so-fun symptoms. It wasn’t until I started researching extensively that I learned of the connection between the health of my gut, how often I got sick, my mental health, and my migraines. In this episode, we’re diving in and exploring the migraine-gut connection so you can take control of your whole-body health once and for all!

 

In this episode, you’ll hear:

• The common (and overlooked) symptoms of gut health issues. 

• The prevalence of medications being prescribed to mask gut and migraine symptoms. 

• The key to giving your gut the tools needed to function properly. 

• What gut health really means. 

• What gut imbalances can lead to. 

• Leaky gut symptoms. 

• Key roles of our gut in our body. 

• How widespread inflammation can occur with a gut imbalance and thus, cause migraines. 

• The perpetual cycle of gut issues, inflammation, and migraines. 

• The gut-brain axis and the sophisticated communication network between them. 

• How our gut acts as our “second brain.” 

• The pivotal role of our gut microbiome in numerous aspects of our health. 

• How the gut and brain communicate through the ENS (enteric nervous system).  

• How to start healing your gut naturally through whole foods, sleep, exercise, and community.

• The goal of having less contact with toxins.  

• Seeking individualized gut health support. 

• Understanding your unique situation with the Migraine Sensitivity Scorecard. 

 

Resources:

• Download our FREE Migraine Sensitivity Scorecard and learn how toxins are raising your migraine inflammation zone: https://debbiewaidl.com/migraine-sensitivity-scorecard-podcast/get-your-score

 

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

 

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.