The Form You Need To Build Muscle Faster When You’re Older

If you want to build muscle, you must use good form when performing each exercise. But what exactly is good form? Most men have it wrong and it’s holding them back in the gym.

In this podcast, I tell you how important good form is (and isn’t) when it comes to building muscle when you’re older. It’s probably not what you think if you’ve listened to most of the fitness coaches and many the men commenting and reacting to their training videos.

Say goodbye to common misconceptions and join me as I debunk myths, uncover truths, and pave the way for optimal muscle growth. It's time to rewrite the rules and unlock your body's true potential.

Visit the SkipLaCour.com website ⁠here⁠. To learn more about one-on-one coaching, call Skip La Cour at 925-352-4366.

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