As we begin to stutter we typically develop a myriad of avoidance tricks and unique physical symptoms of struggle. If you attend a stuttering conference, you will see a wide array of stuttering behaviors. Word changing, looking away while stuttering, taking phone calls in privacy, and inserting chronic fillers during stuttering (i.e., like, um, so) are some of the many aspects of stuttering that are choices. We have a "structure" to our stuttering as though the physical and cognitive aspects are an engineered product. This was my story, too.

Go back and listen to podcast #1- Purpose Intention and Stuttering. Once we have identified the choices we make, we can do the opposite and re-engineer stuttering.

It takes time and a ton of courage. Like Nelson Mandela once said: "Courage is not the absence of fear. It is the triumph over it."