In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do.​

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At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food. Reverse IF fits perfectly since it prioritizes performance over restriction.

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