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Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.

Highlights from this episode:

• Common signs and symptoms of insulin resistance 
• Difference between insulin resistance, pre-diabetes, and type 2 diabetes
• Lifestyle changes that can significantly improve insulin sensitivity
• How improving mental health contributes to managing or reversing insulin resistance
• The link between insulin resistance and Alzheimer’s (often referred to as Type 3 Diabetes)
• Why using GLP-1 agonist medications for weight loss might sacrifice long-term health for short-term benefits

Resources:
Zivli.com
Instagram: @drmorgannolte
Youtube: Dr Morgan Nolte, Zivli

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)