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Revival Method Podcast
By Dr. Brandon ParkerHealth & Fitness
Revival Method Podcast episodes
- Ep 10: Q&A from our community
In this episode, Dr. Parker answered some questions that his community asked! Topics include: His backstory, How to get started, How to find motivation, Sweet treats that are "healthy" and more
Free Facebook Community: Click Here!YouTube Channel: Click Here!
Instagram: Click Here!
28 min - Ep 9: Feeling Stuck? Most Important items to focus on for health
In this episode, Dr. Parker talks about the activities that you can start to focus on to start improving your health without it feeling overwhelming.
Free Facebook Group: Click Here!YouTube Channel: Click Here!
Instagram: Click Here!
22 min - EP 8: The forgotten step for lifestyle change
In this episode, Dr. Parker discusses an often forgotten step that leads to most people crashing and burning during their pursuit to move and feel better.
Free Facebook Group: Click Here!YouTube Channel: Click Here!
Instagram: Click Here!
12 min - Ep 7: Avoid these 3 roadblocks to achieve sustainable success when dieting & exercising
In this episode, the Revival team discusses 3 roadblocks that everyone hits during their journey to moving and feeling better. If you're looking for how you should navigate these situations, this is the episode for you!
Free Facebook Group: Click Here!Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
20 min - EP 6: How to build unshakable awareness to prevent burnout w/ Dr. Mike Santos
In this episode, Dr. Parker introduces one of his coaches, Dr. Mike Santos. Together they unpack the importance of creating awareness to prevent losing momentum when pursuing your goals!
Free Facebook Group: Click Here!Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
29 min - Ep 5: The Secret To Achieving Your Goals W/Dr. Raul Axtmayer
In this episode, Dr. Parker introduces one of his coaches, Dr. Raul Axtmayer. They discuss the secret to conquering your goals. It's all about starting small and having the proper mindset!
Free Facebook Group: Click Here!Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
26 min - Creating The Proper Mindset To Make A Lifestyle Change
In this episode, Dr. Parker covers the three most common mental roadblocks that people encounter when trying to make a lifestyle change for the better!
Find more of Dr. Parker at the following links:- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
23 min - Master The Three Pillars Of Recovery
In this episode, Dr. Parker covers the three pillars of recovery and how to improve them in order to move and feel better!
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
28 min - 4 Step Frame Work To Building The Perfect Program
In the episode, Dr. Parker covers a simple 4-step process to create a perfect exercise program to achieve the goals.
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Playlists:
Spine: Click Here
Squats: Click Here
Hinges: Click Here
Pushes: Click Here
Pulls: Click Here
18 min - The Revival Method & Meeting Dr. Brandon Parker
In this episode, Dr. Brandon Parker introduces himself and The Revival Method.
The Revival method is a simplistic way to strengthen and restore how your body's ability to move and feel by addressing the body as a whole!
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
7 min
About Revival Method Podcast
From the publisher's feed
Hosted by Dr. Brandon Parker, this podcast is designed to help you build a strong, mobile body and create a lifestyle that supports long-term wellness. With a unique blend of physical rehabilitation, lifestyle optimization, and mindset cultivation, Dr. Parker’s Revival Method guides you to move, think, and feel better.
Dr. Parker, a chiropractor and former strength and conditioning specialist, brings his extensive expertise to each episode, offering practical insights for living pain-free and active.