In this episode, Dr. Parker answered some questions that his community asked! Topics include: His backstory, How to get started, How to find motivation, Sweet treats that are "healthy" and more

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In this episode, Dr. Parker talks about the activities that you can start to focus on to start improving your health without it feeling overwhelming.

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In this episode, Dr. Parker discusses an often forgotten step that leads to most people crashing and burning during their pursuit to move and feel better.

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In this episode, the Revival team discusses 3 roadblocks that everyone hits during their journey to moving and feeling better. If you're looking for how you should navigate these situations, this is the episode for you!

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In this episode, Dr. Parker introduces one of his coaches, Dr. Mike Santos. Together they unpack the importance of creating awareness to prevent losing momentum when pursuing your goals!

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In this episode, Dr. Parker introduces one of his coaches, Dr. Raul Axtmayer. They discuss the secret to conquering your goals. It's all about starting small and having the proper mindset!

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In this episode, Dr. Parker covers the three most common mental roadblocks that people encounter when trying to make a lifestyle change for the better!

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Playlists:

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In this episode, Dr. Parker covers the three pillars of recovery and how to improve them in order to move and feel better!

Find more of Dr. Parker at the following links:

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⁠- Newsletter⁠⁠⁠: My Best stuff⁠

Playlists:

Spine: ⁠Click Here⁠

Squats: ⁠Click Here⁠

Hinges: ⁠Click Here⁠

Pushes: ⁠Click Here⁠

Pulls: ⁠Click Here

In the episode, Dr. Parker covers a simple 4-step process to create a perfect exercise program to achieve the goals.

Find more of Dr. Parker at the following links:

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⁠- YouTube Channel⁠

⁠- Newsletter⁠⁠⁠: My Best stuff

Playlists:

Spine: Click Here

Squats: Click Here

Hinges: Click Here

Pushes: Click Here

Pulls: Click Here

In this episode, Dr. Brandon Parker introduces himself and The Revival Method.

The Revival method is a simplistic way to strengthen and restore how your body's ability to move and feel by addressing the body as a whole!

Find more of Dr. Parker at the following links:

​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠- YouTube Channel⁠

⁠- Newsletter⁠⁠⁠: My Best stuff