Disclaimer: if you are in crisis please seek appropriate professional help immediately, the crisis hotline is the USA is 1-800-273-8255 National Suicide Prevention Lifeline I encourage all those listening to find what is available in your area.
More info on Grace at: My book, Chill Out and Cheer Up: A Ten-Step Guide is available on Amazon as a paperback or eBook: Chill Out and Cheer Up: A Ten-Step Guide - Kindle edition by Grossmann, Grace, Scribe, Yellow, Grossmann, Grace, Pibernik, Kaitlyn. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. My Instagram is: Grace | Yoga & Wellbeing Coach (@graceygrossmann) • Instagram-Fotos und -Videos