In this episode I am delighted to chat to Terrie aka HumbleGut, all about how important gut health is for our physical wellbeing and mental wellbeing.  Why we feel bloated, why we can feel discomfort and tips on how to look after our Gut health. We even talk about Poo. 

In this episode I talk about how Music can bring us to a place of deep memory, or an explosive expression of energy and can touch each of us emotionally. I also share how music had a huge impact in my life and how a single song or melody can have incredible power. 

In this episode I talk all about Overthinking.  Are you an over thinker? Do you give power to your thoughts? Would you love a calmer mind? Take a listen. 

In this episode I talk all about Magic. How would you like to dazzle your life and bring some magical experiences into the life you lead? We can all do it from today. Take a listen and find out how. 

In this episode I chat to Janice about losing her husband,  Andy, to cancer in a matter of  2 weeks of been diagnosed. 41 years old at the time Andy was diagnosed with stage four cancer.  Here's part of Janice's story of their journey in 2019 and dealing with grief as Andy's 2nd anniversary is upon her and her family. 

Welcome to episode No.25 and in this episode I chat all about changing your mindset to lose weight. What is the Big Secret to weight loss??? Is there one?  Your life journey has molded you to who you are today. Is there room to change your mindset?

In this episode I talk about living with a scar and how it has played a huge part in my life physically and mentally. Scars are like stories of bravery and courage. Do You have a scar? What's your story?

In this episode I touch lightly on the subject The Big H.....Hormones, because it is a minefield
Hormones not only effect women but men also. We can all suffer at some stage in our lives when it comes to hormones, mentally and physically. So here are a few tips to help you  take control and try make life a little easier.

It's not just enough to pamper yourself to reach your self care feelings. Digging a little deeper into why we feel the way we do can bring self care to another level. Are you ready to take hold of the steering wheel? Welcome to episode no.22 

In this Episode I chat about how bringing patience into your life can open up a whole new way of living. Patience is possible for us all and in this episode I share tips on how to tap into your ability to help you live a life of patience.