We have hit a milestone, it's episode number 50, AMAZING and how WONDERFUL.
In this episode I talk all about the Wonder of You, how as we age we can lose the sense of wonder. How can we get it back and feel excited about life as we evolve?
 Are you ready to find the wonder of you?

In this episode I am talking about how it is harder to shift the fat around the belly area, especially heading into the change of our lives. What little changes we can do NOW to help feel better, less bloated, less fatigued as we transition into our new journey. Taking steps early might prepare our mind and body to feel not so out of control. 

In this episode I talk all about Alcohol and how different it can effect us as we age. How different it can make us feel in our head space and the effects it may have on our bodies.  To drink or not to drink? How can we get the right balance?  Plus announcing Revive Renew the podcast has sponsorship. Take a listen, these guys may bring  you the balance your looking for.
check out website silktreebotanics.com  

In this episode I chat to my guest Bernie about her journey of her extreme anxiety in her late thirties. Living in fear each day for nearly three years, the fear of losing everyone she loved around her, the fear of stepping outside her house and the trauma it all had on her mind, body and soul. Anxiety never leaves you, you learn the steps to cope.

In this episode (as requested) I chat about how the numbers on the scales can bring shame into your life and how it cannot measure the REAL YOU, your worth, your efforts, your strengths. Why do we give so much Power away to the Scales???

In this episode I talk all about why many of us shy away, ASKING for help, or asking for something that might enhance of lives, or a promotion, or even a question. I will give you some motivation on how to be more assertive and not feel afraid. Asking is not a sign of weakness, it can make an YOU more powerful.

In this episode I talk all about self confidence and self esteem. What you think of yourself and what you think others think about you. We are not born with high self esteem or confidence, we build on it through preparation on ourselves. Working and building on our beliefs. 

In this episode I talk all about how to be a winner in life. Live your life with no regrets, and focusing on the journey rather than the destination. A winning mindset is all about pushing boundaries and the harder the win the sweater the taste. You ready to win? 

In this episode I welcome Sarah Jane, a beauty skin expert for over 20 years as my guest to share the mic with me and chat all about looking after our skin as we evolve into peri-meno and menopause stages of our lives. Did you know, we need to change our skin routines every five years? Enjoy our chats and laughs about our second spring. 

In this episode I talk all about how nature is a stress killer and how being always switched ON can rob you of your life. The Great Outdoors has so many benefits to our mental health and I list but a few in this episode. We are excited to get back hiking and trekking and we want YOU to jump on board.