In this episode I am chatting to the gorgeous, energetic, motivational Zero to Zen coach Grace. This interview you will get a double whammy of positivity as myself and Grace are massive likeminded people so you will feel our energy and our passion for what we do. Open, honest and full of tips, Grace shares all your favorite ways to tap into feelin from Zero to Zen to help you feel your motivated self.  Enjoy.

In this episode I talk about the two words that might cause discomfort in saying  "I'm Sorry" 
Delving into why we might find it so hard to say those two little words.
Saying sorry can be a powerful tool but many of us think it can be a sign of weakness. 
How strong are you to step up and say sorry or are you a non believer?

In this episode I talk about Seasonal Affective Disorder - S.A.D 
As we are coming into a new season, darker mornings, longer evenings, how are you feeling?
What are the signs of S.A.D and how can we take hold of this disorder and not accept that's just how we feel in the winter months. Are you ready to boost your mood this winter? 

In this episode I talk all about MONEY, how we can bring more into our lives and how we value it. The art is not in making money, but keeping it. What's your relationship with money?
Does it burn a hole in your pocket or have you got the power to be frugal? Change your mindset, change your finances, it all stems down to you. 

In this episode I am chatting to Claire, a makeup artist who has pushed herself from the corporate industry to the beauty world and running her own online store. Her story is about Change and how it is never too late to find your passion, do what you really love to do and be brave to take steps to live an extra-ordinary life than a mediocre one. Enjoy the chats, giggles and motivation.

In this episode I talk all about Love been a two way street. Love is not a one way road and if you find the traffic isn't going your direction, then it is time to find a better road. 

In this episode I'm talking all about the comforts zone we hang onto. It is a beautiful place to be in at times but nothing ever grows there. Are you ready to step out, feel scared, feel alive? 
Let's step so far out of your comfort zone, you forget how to get back. 

In this episode I talk about the confidence in you, The part of you that helps you grow, learn, love and feel brave. The part of you, that by reaching inwards and finding the confidence inside can be the most beautiful thing you will ever wear. We don't mean pushy or arrogant, we mean a gorgeous trait you can possess .

In this episode I talk all about Blame and Anger and how by eliminating these traits from your life, your health, mental health and life can improve. How angry are you? How angry are you at others? Is it time to dig deeper and get a hold on one of life's greatest enemy.

In this episode I have a super chat with Andrea Greene who I met through my business.
 Her energy, honesty, bounce back ability in life is something to be cherished and inspired by.
Find out what served her well in life when things became lost and broken. We all need to find that bit of magic when life kicks us hard.