The final episode of a part four series with Grace from Zero 2 Zen is all about do you impress yourself.  We chat about how important it is to feel impressed with yourself. We cover tips on how not to feel guilty when you put you first and the HAVE TO mindset Verses the GET TO mindset.  PLUSWE ARE CELEBRATING 80 EPISODES, so open the champagne and take a listen. 

In this episode we reached out to listeners to ask them what they wanted to hear. Loads of questions came in and we touched on different subjects that might relate to you. Grace again gave super tips and I shared what I could in this Bite Size episode. Enjoy and hope it motivated you in some way.  Remember touch base with us if you need to delve deeper. 

In this episode myself and Grace from Zero 2 Zen chat all about Sabotaging. Why we fall off the wagon, why we let our health, fitness, wellbeing slide. Why eating healthy, might not stick. 
 Listen to all the tips and motivation that can help you to never slash all your tyres. 
Hop you enjoy this high energy episode. 

This is part one of a four part  mini series with myself and Grace from Zero 2 Zen. In this episode Grace shares  her experience and the benefits of solo travelling. Fighting the fear, stepping out of comfort zones, feeling empowered and feeling inspired by your own actions. This high energy episode will take you on a journey of motivation. Are you thinking of flying solo??? Listen in and hear all the reasons why you should go for it. 

In this episode I talk all about Open hearts and Closed hearts and if you think you have a closed heart there are ways to open it up again. Open hearts can be the foundation of a life worth living. The most beautiful things in the world cannot not be seen or heard, but felt with a loving heart. Episode is dedicated to everyone at Glendalough retreat. Hearts truly opened. 

In this episode I am talking all about sacrificing more in a relationship due to cultural conditioning.  Our need for a connection can create denial about a partners behavior and can put doubt on our own perceptions. Are you emotionally challenged? Are you cultural conditioned? Take a listen and find out. 

In this episode I talk all about the disconnection we might have to Love, the love for ourselves especially. Experiencing Numbing Out behaviors can be something we don't even realize that we are doing. Our goal in life, for most of us is to experience deeper meaningful connections with ourself  so we can achieve deeper meaningful connections with others.  

Welcome to the Love episode. In this episode I talk all about the kind of love that awakens the soul, makes us reach for more and plants fire in our hearts. What type of love can that be?? Take a listen and find out. First of a series of episodes about Love. Enjoy x

In this episode I talk all about Risk Taking and knowing that not all of us will get to the destination we hoped we would arrive at in life, reason may be we were afraid to take the risk.
Life is a series of calculated risks, everything you decide to take on in life has some margin of risk.  How do you feel about taking risks? Would you love extra strength to just go for it?

In this episode I talk all about being happy when you are alone and give you tips on why it is beneficial for your life to spend time alone. Being alone has a Power that very few people can handle.  When no one is around, the way you speak to yourself can shape the world around you.