Revive Renew The Podcast

In my 100th episode I chat, laugh, gasp, feel inspired and emotional at the true tales my guest Mr. Ger Divine shares with me on Revive Renew The Podcast. From fighting the fear due to dyslexia, doing stand up comedy, walking 1000km Camino de Santiago in a tailored suit, life as a fire fighter and now, moving strongly towards his passion, poetry, this episode is full honesty, passion, inspiration, emotion and so much fun. What a way to celebrate our 100th - Your going to love it, he truly is a Warrior of Words.

In this episode I talk all about how Fun can change as we evolve. Our personal Fun might look a little different now than it did ten years ago , or we might realize that fun is non existent in our lives. I share what brings me fulfilling  fun in my 50's and ask the question, What Fun Means To You? How to bring the fun back. 

In this episode I am talking all about those Unhelpful and Unhealthy thoughts we might have that create chaos in our lives. I share three types of thought patterns that are very common in most people and little helpful nuggets to try keep the nasties away from our doorstep. Are your thoughts Black, White or magic color Grey. Change your thoughts, change your world. 

In this episode I focus on personality's, are you an introvert, extrovert or a mix of everything. 
As we move through stages of our lives our energies change, personality traits can change and for many of us our genes play a roll in how we look on the world. So do you want to find out if your Extrovert, Introvert or Ambivert? Take a listen to this episode and star ticking of some of the boxes. 

In this episode I talk about how for years now we are  so focused on Fat loss when it comes to looking good that we forget how to live healthy. As we evolve in life and our bodies change there comes a time when focusing on our health has to become our priority. Our health from the inside out is an investment not an expense. Are you ready to lose the Fat Loss Mindset? 

In this episode I talk about shopping emotionally, do you have emotional triggers that effect what you buy? The role emotions play(at the time of purchasing) cant be ignored. Are your transactions ruled by your emotions? Do you even realize? Would you love your power back? 

In this episode I chat about things that might take a lifetime to learn. I chose segments from a list I read, shared from a famous entrepreneur. We cannot resent the life we have created for ourselves, who's to blame. who's to credit, but us. Take a listen and hope this episode relates to you.  

In this episode I share content that might be hurting your relationships. School is out for summer and this can be a tough time to try juggle everything. Many bumps in the road can appear in every relationship but somethings you might be doing on a daily basis can cause distress, resentment if overlooked. Are you ready to find out if you relate to this episode in some way? 

In this episode I talk all about authenticity and how being your true authentic self is the ultimate secret to happiness. To be authentic we need to accept ourselves for who we truly are and know what our best version is and how it feels. In this episode I share 8 signs of an authentic self. Will you relate to any? 

In this episode I chat all about discoveries that were made while I was checking my hormones Test is Best, what is are the chances your spot on if you keep guessing what is going on with your body. Precaution is just as good as cure, sometimes even better. As we move into new decades how are you feeling? would you like to get some answers as to why we feel the way we do? Enjoy this episode.