Revive Renew The Podcast

In this episode I am talking all about Gaslighting. Gaslighting is mind control to make victims doubt their reality. Confuse you, disempower you, intimidate you, for all purposes of control. 
Sometimes a person doesn't know they are doing it or its been done on them. You can even Gaslight yourself, listen in and discover the 6 examples of Gaslighting  and much more. 

A person is never rude except on purpose - In this episode I talk all about rudeness and how there  is a massive difference in expressing your opinion and being out right Rude.  Behaviors can reflect the life we are living, how we feel, think and act. Lets get to the root cause and figure why rudeness can raise its ugly head.

In this episode I talk all about the super power of Calmness. Once you learn to remain calm under any stressful circumstances, you will have no trouble remaining calm in the stresses of life. As a calm superhero, you choose to listen to your own inner guidance over everything else. Keep your mind clear and your heart at peace. Watch your Power begin. 

In this episode I talk about Mentality Monsters. What is it? Would you like to have a piece of it and how to bring this mentality into your every day life. It is fueled by willingness to take bold risks, attempt what might seem impossible to you and not let fear get in the way. Are you ready to unleash the beast? 

In this episode I talk all about feeling the Blues. Do you ever feel you have a dark cloud over your head and your not sure how you really feel?  The duration of feeling the Blues can be short, be those feelings can effect your general wellbeing. Take a listen to a few tips to help you paint yourself a different color. 

In this exciting episode, I am talking all about our first Revive Renew Group Camino. 5 days walking, 2 days in Santiago, something changed in each and everyone of us. The magic of walking the way is something that everyone should experience. It can change your life. 
In this episode I share our groups stories, little nuggets of information about the Camino way itself and how taking  time to put one foot in front of the other can be done hassle free with Revive Renew Camino. 

In this episode Terrie from Humblegut joins me on the mic to share her expertise and tips on how we can help reduce the hardships when it comes to Peri and Meno pause. It is all about making a Plan, The Meno Plan and making different life  choices to help us live without too many hormone struggles. Are you ready for this Big Bite episode? Are you ready to make a Meno Plan? 

In this episode I talk all about that panic feeling you get in your gut, your chest, your mind. Pushing outside the box can cause such an uncomfortable feeling and if we give it all the power and push it down,  ignore it,  give in to it,  we might miss some magical moments in our lives.  Enjoy some tips I share and experiences I have overcome by using some simple tips and reframing the mindset. 

In this episode I chat all about people pleasing and give examples on what people pleasing might look like. Do you give all the time and sacrifice you? I share some tips on how to say no and not feel guilty about it. 

In this episode I talk all about Faking it till we Make it and how sometimes this mind frame can play havoc with your mental wellbeing.  I share tips some tips on how we can bring Fake it till we make it into our lives in a positive way, avoiding the dreaded Impostor Syndrome.
Have you ever faked it till you made it?