Revive Renew The Podcast

In this episode I talk all about how we can stall the aging process organically by looking after a cell that generates chemical energy. Keeping it very simple, I share tips about how we can feel younger than we are and keep our bodies and brains alive and kicking. How old do you feel? Would you love to look and feel a little younger? 

It's Halloween weekend as I record this episode and what better subject to talk about, than being Ghosted (not the supernatural kind) but the humankind.  Have you ever had anyone just disappear on you after a romantic encounter? or have you ever been Soft Ghosted by a friend, family member. Have you Ghosted anyone? This episode, I give tips on how you might see premature signs and how to keep your mental wellbeing in check after your Ghosting experience.  

Emotional the physical burnout can be the cause of putting you in second place. Have you ever felt trapped, deflated, increasingly cynical, loss of motivation? these can be all signs of a Burnout. In this episode I talk about Burnout Recovery and how by taking small steps you can recognize the signs.    

The higher your energy the more efficient the body feels and the more efficient the body feels the better your mood. In this episode I talk all about how our mood is massively affected by the foods we eat. Sharing a list of foods that you can start today to help keep the body and mind happy, fulfilled and nourished. Have you nailed down the foods that make you feel shit or great? You might relate to this episode.  

Do you set yourself on fire to keep someone else warm? In this episode I talk all about Narc's, and the ways to recognize if one, is in your environment, also tips on how you can stand up to a Narcissist in a way that will drive them crazy.  I give a list of different traits you might come across and find out if there's a Narc in you - you might be surprised.

In this episode I am still buzzing from our retreat in Mayo 2022, and this episode is dedicated to all involved. I chat about when you give a Retreat a chance, you'll be amazed what you get back. The word Retreat means withdrawing and if you feel stuck in your life maybe it is time to withdraw from your every day and spend time with you. I chat about the differences a sun holiday and a wellbeing Retreat has on your mind, body, soul and which one has the longevity impact on your life. 

In this episode I am joined on the mic with Sue from Thrive Project and what an episode it is. Full of raw truths, honesty, bravery and tons of motivation, this episode will for sure inspire and motivate you, that you can do anything you set your mind to.
"Most of my life I was in survival mode and my breakdown was my biggest gift" learning how she was dyslexic played a huge part in her strive for life. Take a listen to her journey from being told she would amount to nothing, to getting a degree and now helping teens and adults as a coach with multiple skills. Enjoy 

Yes, we are two years old - let's celebrate whoo hoo. In this episode I share tips that require zero talent but can enhance our lives and fill them full off success. Your life is your most important journey, so let's make the rest of your life the best of your life. Use all of these tips or some of them, make life work for you. Enjoy 

In this nugget of an episode, I talk all about how you can see from your life if you are receiving good or bad Karma. What goes around, comes around and if we are lucky we can use Karma to our advantage. Like everything in life it is never too late to turn things around. Nothing happens by chance, you create your own faith.

In this episode I talk about flipping the mindset switch on DIETS. Sharing some of the 90s fad diets that some of us still cling onto and how to try change the way of thinking when it comes to losing weight. As we evolve into our later years, your health is defiantly your wealth and is it time we all focused more on the inside rather than what we look like on the outside.  You up for the challenge?