In this episode I talk about bringing out the shine from within and although we are all unique, each and every one of us has a spark that can light up not just our own soul but the souls of others around us. Let your light be the Source of  Strength and Courage and if you feel it is dimmed a little, hope this episode might motivate you to shine a little brighter. 

In this episode I share how grateful I am for our Mayo 2023 retreat. I sometimes have to pinch myself that I can call what I do work. The energies I get to involve myself in with other humans is incredible. This episode is all about resilience, bravery, determination, fear, love and opening up to a new way of thinking. If you want a dose of inspiration, this episode is for you. The universe will always ask you to show your vibrations, so it can show you miracles. Mayo 2023 was one big miracle. Thank you, and enjoy. 

In this episode I share the secret that can help change things forever. Tips on how to get there and a 7 minute a day hack that will transform your life.  We all make intentions every single day without even realizing it. What if we brought the heart into play? listen in to this bite size episode and start designing your life the way you would love it.  

In this episode, I try to do our Revive Renew Camino 2023 justice. Capturing the vibrations of all our guests and the journey along the way. This episode is dedicated to everyone who joined us from Sarria to Santiago and onto Finisteere.  The energy, the vitality, the emotions, strength, courage, love, we all experienced can't be explained, it is a feeling. Is the Camino Way on your bucket list, this episode might help you tick it off.  Buen Camino 2023 Familia. 

In this episode I chat about how introducing crystals into my life, has brought a little bit of extra magic.  If you feel a little off balance (like I did ) why not bring something in that will create awareness, focus,  calmness, love, positive energy and vibrations. 
Believe and you can achieve it all, with a little help from mother nature's Gems. 
But remember these are tools,  it's all about you, you have the power within. 
Are you ready to sparkle more? 

In this episode I chat to Claire Twomey, a certified ADHD coach who coaches clients through strengths based coaching and focusing on a positive perspective on ADHD. Claire herself was diagnosed later in life with ADHD and in this episode she shares her journey from school, to collage, to where she is now in life. Internalconnections.ie is her website, hop on and see do you relate to any ADHD traits. 

In this episode I delve into finding what is good for your soul. To help you figure out your journey on your soul searching quest, it does help if you examine your life right now. I share questions to ask yourself and tips on how to find what activities are great for your soul. Plus a challenge you can take on board. Are you ready to find your Soul's purpose? 

Hello New Year, in this episode I chat all about how the Great Wonder of the World, Macchu Picchu, changed us. How I inspired a Poet to write a poem for me and what is next for the new year ahead. Have you done anything in 2022 that taught you a lesson? Would you love motivation to embrace the great outdoors more.  Enjoy this episode. 

In this episode I talk all about how creating adventures for us, especially as we evolve can bring a new lease of life to our souls. Every person's life end, it is the details of HOW we live distinguishes one person from another. Take a listen and remember it can be our attitude that is stopping adventures happening. Adventure is out there, we just need to grab them 

In this episode, I dedicate my content to the ladies who joined us on our last retreat of 2022 (and our first of our winter wellness cruises) and how by just taking 2 hours out of your life can make a fundamental difference. We embrace the number 111 and what meaning it can bring to our lives and talk about the Time, do we really do give ourselves time to re-boot, re-charge and revive.