Arielle is a doctor of physical therapy, yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children. Arielle supports new moms through their postpartum journey so they can have more energy, and feel strong and confident.

In this episode, you will hear about:

• Arielle's path to wellness
• How unhealthy bounce-back culture IS
• Arielle's biggest postpartum challenges
• Pelvic floor therapy
• Am I doing enough?
• Planning postpartum support (physical, mental, emotional, spiritual)
• Five-Minute Journal
• Breathwork

Connect with Arielle:

• Website: findyourwaymama.com
• Instagram: @ariellemartone
• Free Course: Exhausted to Energized without Sleep Training
• Free eGuide: Take Care Down There: Pelvic Recovery 101

Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!