We’ve been told our worth comes from the roles we play: good mom, reliable employee, supportive partner, and the woman who always keeps it together. But when you spend decades living for those roles, you lose sight of the woman underneath.

In this episode of Rewild by Design, I’m talking about the masks we wear to keep the peace, earn approval, and meet expectations, and the cost of never taking them off. Through the lens of Human Design, you’ll see how these roles pull you away from your natural energy and what it looks like to start loosening their grip.

In this episode, you’ll hear:

• The hidden cost of performing your life through roles.
• Why masks feel safe but eventually suffocate.
• How Human Design helps you reconnect to the self underneath.

Resources + Links:

• Grab your free Energy Snapshot audio. It’s your first step in reconnecting with your energy.
• Connect with me on Instagram or TikTok and share your takeaways from this episode.
• Browse all things Rewild by Design here.

⭐️ If you loved this episode, would you be so kind and leave a five-star review so that this podcast can reach even more women who are ready to drop the good girl mask and rewild their lives?

So many women hit midlife and realize they’ve been living by everyone else’s rules. The roles look good on paper, but inside there’s a quiet ache: Who am I, really?

In this episode of Rewild by Design, I’m introducing Human Design as the map that guides you back. We’ll explore why this system is such a powerful tool for women in midlife, how it helps you shed conditioning, and why experimenting with your type, strategy, and authority feels like coming home.

In this episode, you’ll hear:

• What Human Design is (and how it differs from other tools).
• How type, strategy, and authority act as a compass for daily life.
• Why Human Design feels like a homecoming when you’ve lost yourself to roles.

Resources + Links:

• Grab your free Energy Snapshot audio — your first step in experimenting with your design.
• Connect with me on Instagram or TikTok and share your takeaways from this episode.
• Browse all things Rewild by Design here.

⭐️ If you loved this episode, would you be so kind and leave a five-star review so that this podcast can reach even more women who are ready to drop the good girl mask and rewild their lives?

Burnout isn’t just about being tired. It’s a flashing red light that you’re living against your design.

In this episode of Rewild by Design, I’m breaking down why so many women in midlife are running on empty, and why bubble baths or stricter routines don’t touch the root cause. 

You’ll learn how each Human Design type experiences burnout differently, and why understanding your design is the first step to reclaiming energy and freedom.

In this episode, you’ll hear:

• Why burnout has been normalized and why it’s anything but normal.
• How each Human Design type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) experiences burnout.
• Simple ways to notice when you’re sliding toward burnout before it takes over.

Resources + Links:

• Grab your free Energy Snapshot audio to learn how your energy type is built to flow.
• Connect with me on Instagram or TikTok and share your takeaways from this episode.
• Check out everything Rewild by Design has to offer here.

⭐️ If you loved this episode, would you be so kind and leave a five-star review so that this podcast can reach even more women ready to drop the good girl mask and rewild their lives?

What does it really mean to rewild your life?

In this first episode of Rewild by Design, I’m pulling back the curtain on why so many women in midlife feel restless, resentful, or like something is missing…even when life looks “good on paper.”

We’ll talk about how roles, rules, and expectations have pulled you away from who you really are, and why rewilding isn’t about burning everything down. It’s about remembering yourself and about coming home to your own energy.

This is an honest conversation about the cost of wearing masks, the pressure to fit into boxes, and the relief that comes when you finally stop performing and start living from your own design.

In this episode, you’ll hear:

• Why midlife often brings up a deep sense of “there has to be more.”
• What rewilding really means (and what it’s not).
• The first steps to start noticing where you’ve been abandoning yourself.

Resources + Links:

• Grab your free Energy Snapshot audio — your first step to rewilding with Human Design.
• Connect with me on Instagram or TikTok and share your takeaways from this episode.
• Check out the Rewild by Design website.

⭐️ If you loved this episode, would you be so kind and leave a five-star review so that this podcast can reach even more women ready to drop the good girl mask and rewild their lives?