REWILD + FREE
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REWILD + FREE episodes

  • Getting comfy with the uncomfortable feelings of growth (75)

    Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process.

    I've been witnessing myself in cycles of doubt and self-critique, so in this episode, I process out loud the challenges of embracing inconsistency and redefining what consistency means for me.

    I share insights on the discomfort of transitions, the importance of softening into change, and the necessity of staying present despite life’s unpredictability. I also reflect on the balance between intellectualizing and genuinely connecting with our bodies, and the value of making quick decisions with the flexibility to change our minds.

    Join me as I explore self-trust, the hazards of self-abandonment, and the ultimate freedom in allowing oneself to evolve!! Hip hip hurray!

    And if you're exploring where you might be on the spectrum of neurodivergence, I invite you to check out my upcoming round table called UNRULY

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    As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note or ramble on IG (@nicolepasveer) and let me know! 

    LINKS: 

    All current offerings can be found here:  

    https://www.nicolepasveer.com/services

    Let's be Pen Pals! Join my email list: 

    https://nicolepasveer.kit.com/penpals 

    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    39 min
  • MUSINGS + MAGICK: Unlearning Patriarchal Ways of Business And Prioritizing Embodied Mother Care (MARCH FULL MOON WITH LAUREN AND NICOLE)

    Join us as we muse on a little bit of everything EXCEPT the full moon LOL

    In this episode, Lauren and I dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini,  founder of Wholehearted Coaching, and share personal stories of being misunderstood on social media.

    We also share a teaser about our exciting new program, 'Embodied Mother Care,' tailored for mother-serving professionals. This six-month container focuses on internal self mastery, trauma-informed principles and practices, and embodied business strategies.

    We aim to help you fall in love with your value aligned, integrity based business, and support you to show up as your most embodied self.

    Tune in for an enriching conversation- as per usual, where we’re challenging norms and celebrating authenticity in life and business!

    Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..

    Connect with Nicole on IG (@nicolepasveer) 

    Connect with Lauren on IG (@nestandnourish) 

    Resources mentioned: 

    This social media post by @loismac_

    Embodied MotherCare - link coming soon, if you're excited and want more info about the *secret* presale, dm us!



    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    36 min
  • Lil coaching industry riff including my take on bespoke offer creation + contracts(73)

    I'm jumping on to share a recent epiphany about bespoke offer creation, and the misalignment with the true essence of coaching. As always, I'm here to challenge the normalized coaching frameworks that feel more prescriptive than relational, and perpetuate the gross profit over people mentality that's laced in how many of us have been taught to create and package offers.

    Looking forward to creating more bite size musings like this so let me know if you like them too!

    Connect with me on IG (@nicolepasveer)

    All current offerings can be found here:

    https://www.nicolepasveer.com/services

    Let's be Pen Pals! Join my email list:

    https://nicolepasveer.kit.com/penpals

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    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    14 min
  • RESTRUCTURING MY BIZ OUT LOUD PART 3/3 (72)

    Welcome to Part 3 of a three part series on conscious business restructuring.

    In this episode, I take a deep dive into the intricacies of reshaping my business with mindful intention. Even though this is the third part of the series, it's filled with insights and reflections that stand alone as valuable lessons for anyone looking to transform or bring more intention into their own biz development. As always, I explore the gaps in traditional 'bro marketing' and 'expert' culture through the lens of decolonization, and discuss how community and group mentorship can create a powerful support system. I'll also share the significance of crafting meaningful, non-extractive offers, delving into the concepts of sacred offer creation, redefining success and the magnetism of following what's truly alive. I also encourage you to explore your own energy and process of creation, learning to discern when to pivot versus when to be more "disciplined"/devoted to your vision. This conversation challenges old systems and embraces a new, value-aligned, and playful approach to business. If you'd like me as a support on your own restructuring journey, listen to the end to hear about my current offers and check out the links below.

    As always, I'd love to hear what stirs or lands for you in this conversation. Connect with me on IG (@nicolepasveer) and let me know!

    LINKS:

    All current offerings can be found here:

    https://www.nicolepasveer.com/services

    Let's be Pen Pals! Join my email list:

    https://nicolepasveer.kit.com/penpals

    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    42 min
  • RESTRUCTURING MY BIZ OUT LOUD PART 2/3 (71)

    Embracing Change: Reimagining Leadership & Neurodivergence in Business

    In part two of restructuring my business out loud, I reflect on the month-long journey between episodes, aligning the process with my menstrual cycle and life happenings. I dive into the themes of constant evolution in life and business, touching on the issue of the colonized mindset and the pressure to become an 'expert.' I invite you to explore the difference between being an expert and having expertise, and the importance of embodiment in work. I also share insights on my evolving offers, especially around leadership and neurodivergence, discussing the nuanced experiences of late-diagnosed neurodivergents in the spiritual space.

    Join me as I keep gestating and birthing these ideas and take you through the refinements and pivots that are transforming my business

    All current offers can be found here 

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    Connect with me on IG (@nicolepasveer)

    Let's be Pen Pals! Join my email list HERE

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    Episode Timestamp:

    00:00 Introduction to Rewild and Free

    00:47 Reflecting on Business Restructuring

    02:58 Embracing Evolution and Change

    04:03 Challenging Traditional Business Models

    07:01 The Importance of Embodiment

    10:48 Navigating Confidence and Imposter Syndrome

    12:05 Course Correction and Refinement

    13:13 Reimagining Leadership and Influence

    28:04 Exploring Neurodivergence

    37:29 Decolonizing Mindsets and Practices

    41:13 Conclusion and Future Directions

    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    43 min
  • RESTRUCTURING MY BIZ OUT LOUD PART 1/3 (70)

    Taking you on the journey with me as I bring intention and weave my values into some epic sacred offer creation

    All current offers can be found here 

    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    29 min
  • MUSINGS + MAGICK: Shifting Identity, Celebrating Neurodivergence, and Navigating Chaos (JANUARY FULL MOON WITH LAUREN AND NICOLE)

    We’re back!!!

    Lauren and I finally press record after a six-month break from recording together. 

    In this episode, we share updates on our lives, including meeting in person for the first time, camping adventures, and Lauren’s transition back into nursing. I delve deep into my family's discovery and acceptance of autism, discussing my daughter's diagnosis for the first time publicly,  and the subsequent journey of self-exploration and dismantling ableism.

    The conversation touches on the challenges and beauty of having neurodivergent traits, the personal development that comes with it, and the power of being seen and validated in complex experiences. We explore the significance of community, support systems, and the nuances of navigating life with newfound identities and labels.

    This episode invites you to explore what identities or labels you might be clinging onto and guides you to embrace devotion instead of discipline as we continue forward in the new year.

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    Resources mentioned: 

    The Balanced Woman hormone health program with Dr. Eni DPT

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    Connect with Nicole on IG (@nicolepasveer) 

    Connect with Lauren on IG (@nestandnourish) 

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    Join us live at our upcoming Musings + Magick virtual women's circle

    January 29 at 2pm MST | Exchange $33

    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    1 hr 10 min
  • THE BEST MARKETING ADVICE I'VE EVER BEEN GIVEN (IG Live Jan 5/25)

    How can you be more honest?

    This is from an IG live I did sharing my heart, it's full cringe, might delete later kinda shit BUT WE NEED MORE OF THIS ONLINE.

    How can you be more honest? Not just in your marketing to build connection and trust with your people, but also with yourself?

    How can you be more honest to find radical truth in the stories and beliefs you're attaching to?

    How can you be more honest to widen your context and hold space for the duality of 2 possibilities to exist at the same time?

    How can you be more honest to break free from limiting beliefs and disrupt patterns keeping you in the same loops?

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    COME UNDONE WITH ME!

    UNDONE - 3 month virtual retreat for coaches, doulas and spiritual entrepreneurs done following other people’s rules for success and ready to break free from the learned limitations dimming their light 

    This isn’t more biz strategy, it’s self love mastery and nervous system rewiring so your self concept matches the wild desires that are planted on your heart.  

    At the time of writing this, 19 spots remain

    Doors close Wednesday Jan 8 and we begin our journey together with the full moon on Jan 13

    Details and sign up HERE | faq HERE

    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    28 min
  • UNDONE RETREAT (DETAILS, VISION, AND INVITATION)

    ***TIME SENSITIVE - doors to join UNDONE close on 1/8 and the opening circle of the retreat starts on 1/13 (first full moon of the year)

    UNDONE is a 3 month virtual retreat for coaches, doulas, and spiritual entrepreneurs DONE following someone else's rules for success and  ready to stop playing small, reclaim their unapologetic truth, and collapse timelines without burning out

    More details about UNDONE and sign up HERE

    FAQs HERE

    Your retreat ticket includes:

    🌿 6 juicy live workshops with Nicole— journeying through the 3 pillars (alchemize, activate, attune) 

    🌿 6 guest workshops— to glean the wisdom, magick and lived experience from fellow wise women (Check out previous episodes #64, 65, 66 to meet and tase the energy of 3 out of the 6 guest workshop facilitators)

    🌿 Almost weekly 15-minute pop-up micro-circles (camera-off dance parties, breathwork, guided rest, journaling led by Nicole)

    🌿 A private Slack community for connection, unfiltered reflection and big celebration

    🌿 And of course access to a lifetime sisterhood of women also committed to their truth and holding similar visions and ambitions as you - because, together we rise 


    DM me on IG (@nicolepasveer) with questions or to set up a clarity/connection call

    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    37 min
  • IGNITE YOUR INNER HEART FLAME, FROM CREATIVE DESERT TO UNAPOLOGETIC MAGNETISM WITH SOMATIC & SEXUALITY COACH WHITNEY ULLOM (66)

    In this episode, I had the pleasure of meeting Whitney, a Sex, Love, and Relationship coach with a rich background in somatic trauma resolution work, theatre, and performing art.

    Our conversation circles around Spirituality, Healing, and Creative Fire

    We dive deep into the concept of a "spiritual drought" and the creative desert many women experience after decades of "following society's to-do list". Whitney shares her own journey and the significant role of sexuality in personal and spiritual transformation.

    We touch on the importance of pleasure, self-love, and the powerful impact of acknowledging and expressing repressed emotions.

    Throughout the episode, we discuss the intersection of business, motherhood, and the vital need to tap into one's creative fire, emphasizing the importance of nurturing the soul to achieve holistic well-being.

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    MEET WHITNEY:

    Whitney Ullom is a somatic sexuality coach, trauma resolution practitioner, and artist. Her work centers around the female body and soul, supporting women in healing from trauma, stepping into their power and agency, and awakening to their pleasure and creative genius.

    She works 1:1 with both women and couples, facilitates group journeys, and leads in-person retreats.

    Her latest program, Creative Fire starts January 9th.

    Website: www.whitneyullom.com

    Connect with Whitney on IG (@whitneyullom)

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    Whitney is also going to be a guest workshop facilitator at the UNDONE retreat, doors closing Jan 8

    Connect with Nicole on IG (@nicolepasveer)

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    00:00 Introduction: The Spiritual Desert

    00:19 Meet Nicole Pasveer

    01:07 Guest Introduction: Whitney's Journey

    01:44 Whitney's Story: From Acting to Awakening

    05:21 The Turning Point: A Psychic's Revelation

    08:53 Rediscovering Intimacy: The Epic Lovers Class

    11:33 Nicole's Parallel Journey: Societal Expectations vs. True Fulfillment

    16:31 The Soul's Hunger: Addressing Spiritual and Emotional Needs

    20:04 Entrepreneurship: From Personal Transformation to Business

    24:43 The Ripple Effect: How Self-Love Transforms All Aspects of Life

    32:17 Creative Fire: Igniting Passion and Purpose

    41:56 Embracing Inner Wisdom

    42:28 Navigating Trauma Responses

    43:20 Expressing Boundaries and Needs

    43:43 The Power of Somatic Work

    44:52 Healthy Boundaries vs. Misconceptions

    47:41 Purposeful Communication in Business

    48:30 Heart-Centered Entrepreneurship

    51:58 The Importance of Self-Resourcing

    57:54 Unlearning and Reclaiming Needs

    01:06:56 The Role of Anger in Healing

    01:10:45 The Value of Activation in Coaching

    01:17:02 Integrating Fire and Softness

    01:19:43 Conclusion and Offerings

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    Mentioned in this episode:

    Join The Reset Room

    Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

    Use the link below to opt in to get notified when the next one’s happening!

    1 hr 22 min

About REWILD + FREE

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What happens when you stop trying to fit neatly into this world?