During this meditation you will be visualizing a walk on the mountain top, allowing the sun, breeze and view to refresh and rejuvenate you.         
Background music is Living Meditation         
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Subscribe to my YouTube channel HERE.
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank 

I hope you had a wonderful ending to 2021, and are looking forward to 2022. I have a small announcement and also something special for listeners in the Facebook group.
I'm looking forward to more meditations, chats, and mid-day breaks with you over the next year.           
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank 

In this episode you can set boundaries for yourself to not over think, but also to take positive steps forward for yourself. Setting intentions for the New Year, or just for the day ahead.         
Background music is Whispering Winds         
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank 

In this calm, short meditation, learn to deeply relax with deep, controlled breaths.       
Background music is Soul in Peace         
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank 

In this episode, follow along in a guided stretch, releasing tension and stress through some gentle leg stretches and soothing music.
Background music is I can see the Stars         
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank 

In this sleep episode, encourage your body to heal in this visualization. Travel into your body and lead your white blood cells in the battle for health.     
Background music is Meditative Soundscape 432Hz Binaural Music           
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank 

In this visualization meditation, you can imagine how you would handle great wealth.
Background music is 528Hz Meditation.         
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank  

This is a reading of two essays by Hellen Keller, the final two essays in this reading series. The first essay is titled Before the Soul Dawn, and the second is The Larger Sanctions.
Background music is Dreamy Meditation 432Hz Underscore           
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank  

In this short episode, follow along with some guided breathing, some easy stretches and shake out the stress and tension of your day.           
Background music is Lovely         
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.           
Find my journals here. 
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank  

This episode will help you gently drift off to sleep as you release the tension, worries, and stresses of the day. Allowing your mind and body to relax and calm.           
Background music is Deep Sleep Meditation with 2Hz and binaural beats.         
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching         
Find my journals here.   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.            
Support the show, or show your appreciation for an episode:  
Cash App: $DEwbank