Find inner wisdom after centering in this meditation.           
Background music is The Inner Sound by Jesse Gallagher         
Find my new journals here.   
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Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching     
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This quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety.         
Background music is Beautiful Memories Fesliyan Studios music           
Find my new journals here.   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching          
Cash App: $DEwbank

Please DO NOT add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios.

This quick affirmation session will help get your mental space and attitude in a more positive direction.           
Background Music is Progress (Purple Plant Music)         
Find my new journals here.   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching      
Cash App: $DEwbank

Support the show (https://www.buymeacoffee.com/RRRpodcast)

Affirmations focused on accepting and loving your self and finding your self-worth.         
Background music is Sunspots by Jeremy Blake         
Find my new journals here.
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching      
Cash App: $DEwbank

This episode is set to whisper quiet. There is no background music on the a gentle, soothing whisper of affirmations to sleep well.         
Find my new journals here.   
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching      
Cash App: $DEwbank

Release the physical toll of stress from your body as you visualize the relaxed sway and ease of seaweed moving with the current and the strength, stability and power of the oak tree.     
Background music is A New World (Purple Planet Music)         
Find my new journals here.
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching

Support the show (https://www.buymeacoffee.com/RRRpodcast)

In this episode, gently relax with a visualization, find your treasure chest and allow yourself to also "find" the answers to a stressor that has been on your mind. Then slowly and gently drift off to sleep  as my voice fades to a whisper and the music slowly fades away.           
Background music is Concentration by Kevin MacLeod Link License         
 Find my new journals here.
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching       
Cash App: $DEwbank
 

This episode is full of affirmations for a peaceful, relaxing night's sleep.           
Background music is my mix of  The Dark Glow of the Mountains and Brethren, Arise both by by Chris Zabriskie is licensed under a Creative Commons Attribution license Source  Artist         Find my new journals here.
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching      
Cash App: $DEwbank

This episode is full of positive affirmations about yourself and who you are.           
Background music is  Walking in the Sky by Nico Staf           
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching    

This episode is set to whisper quiet. There is no background music on the a gentle, soothing whisper of affirmations to sleep well.
Intro background music is Thin Places by Jesse Gallagher           
Join the Facebook group HERE.        
Find me on Twitter HERE.          
Find me on TikTok @a_simpledreamer         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching            
Cash App: $DEwbank