In this sleep meditation, you will use your breathe and visualization to slowly relax and unwind the tension and stress of your body. Relax into the peace and calm to fall asleep and rest.
Introduction music is is Yoga Tune by Arulo           
Background music is "Ancient Winds" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License           
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching             
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Find a special discount code for listeners for coaching programs on my newly revamped website in this episode! 

In this episode you will find upbeat music and affirmations to get your day started with a positive mindset.         
Background music is Beach Walk by Unicorn Heads         
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Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching             
Cash App: $DEwbank      
Find a special discount code for listeners for coaching programs on my newly revamped website in this episode! 

In this meditation episode, practice visualization and going to an inner sacred space and meet with your inner advisor. As questions, get advice, learn to use your intuition.           
Background music is Satya Yuga by Jesse Gallagher           
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching   

In this episode, you will practice controlled breathing and stretching your body to release tension from your upper back, arms, shoulders and neck.           
Background music is Just Chill by Ahjay Stelino         
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching             

In this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings.           
Background music is a personally extended version of Peace and Happy  by Fesliyan Studios music
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching          
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** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **

Listen to the sounds of the ebb and flow of ocean waves as you visualize a sunset at the beach. Fall asleep to the gentle sound, controlled breathing and relaxing visualization.
Background music is Music for Manatees Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License         
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching     
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Just a few quick announcements.           
Background music is Walking in the Sky by Nico Staf           
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching 

Use this quick breathing and stretching episode to re-energize or de-stress in the beginning or the end of your day. Let go of the tension you're carrying and imagine you are walking among the clouds.           
Background music is Walking in the Sky by Nico Staf           
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Please let me know your thoughts on this podcast and what you would like more of by answering this short survey.          
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching 

It can be really difficult to love your body as it is, without frustration for its imperfections. In this episode, practice speaking words of kindness and appreciation to your body parts for what they do for you. This can be used when getting ready for your day, or as a meditation, or when getting ready for sleep. There's a long space of just music at the end in case you choose to use this before falling asleep.             
Background music is New Direction by Kevin MacLeod     Link     License         
Please let me know your thoughts on this podcast and what you would like more of by answering this short survey.             
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching       
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Working with your breath and visualization allow your body to relax and your mind to settle while you drift gently off to sleep.           
Background music is The Golden Present by Jesse Gallagher and The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license   Source   Artist          
Please let me know your thoughts on this podcast and what you would like more of by answering this short survey.         
Please rate, review, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching
Cash App: $DEwbank