Hello beautiful souls and welcome back for episode 200 of Rewire to Inspire!!

In this special milestone episode, I'll be sharing my top 5 lessons learned from 200 episodes.

These last 200 episodes have been nothing short of incredible, while also at times, frustrating and challenging. The goal of today's episode is to unveil the real truth behind consistency and following your dreams.

I hope you all enjoy and know how grateful I am for each and every one of you who tunes in every Tuesday and Thursday.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, we discussed 'Why You’re an Over-thinker and What to Do About It.'

If you are someone who finds yourself stuck in the mix of your thoughts day in and day out, feeling like they overwhelm you, control you, and cause anxiety, this episode is for you!

As someone who has dealt with chronic overthinking for as long as I can remember, I am here to share with you all the reasons you might be dealing with overthinking and provide helpful tips on how to improve it.

I genuinely hope you all enjoy and I look forward to chatting with you all on Thursday!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back to another episode of Rewire to Inspire.

In today's discussion, we'll explore the question, "At What Point Do You Choose You?"

Having grappled with the challenge of prioritizing my own well-being throughout most of my life, I deeply understand the discomfort that can arise when making oneself a priority.

Nevertheless, I've come to realize that true fulfillment stems from choosing oneself, from heeding and honouring one's intuition, and trusting one's instincts.

This episode delves into practical ways to initiate the process of choosing yourself and highlights the lasting rewards that come from prioritizing your own needs, even when it initially feels unfamiliar.

I genuinely hope you find value and enjoyment in today's episode!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, beautiful souls! Welcome back to another inspiring episode of Rewire to Inspire.

In today's session, we're diving into the topic of social anxiety—how it affects us, the startling 25% increase since the pandemic, and practical ways to overcome it.

If you're dealing with social anxiety, remember, you're not alone. Between 7-13% of the world's population grapples with some form of social anxiety. While it often remains silent, research assures us that we share this journey, and with time, it can improve.

I hope you all enjoy and can find one way to challenge yourself to get outside your comfort zone socially this week!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls, and welcome back to another inspiring episode of Rewire to Inspire.

In today's discussion, we'll explore the concept of the Window of Tolerance and delve into how to identify triggers effectively.

My aim for this episode is to help you connect with yourself during moments of triggering and guide you toward expanding your window of tolerance.

As a reminder, while our discussions can be beneficial, they are not a substitute for professional support. If you feel it resonates with you, I highly encourage seeking professional assistance.

I hope you enjoy this episode, and remember, you're not alone in your mental health journey.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I cover 5 Powerful Reflection Questions To Raise Your Self-awareness.

These are questions that I have found to be very beneficial to reflect on to gain more clarity into what areas of my life I need to shed energy and focus on.

I'm throwing out the invitation for all of you to join me in some soul-searching. Let's spend a little time reflecting, building up that connection with ourselves because, let's be real, it's the most important relationship we've got. So, grab a cozy spot, tune in, and let's spark some inspiration together!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire.

During today's episode, we will discuss why taking a leap of faith is so essential and allow listeners the opportunity to reflect on what it might be like to take a leap of faith in your life.

The goal of today's episode is for listeners to know they are not alone in their journey of navigating life. As someone who has had to make many leaps in my life, I know it can seem stressful and overwhelming.

I hope through today's conversation, you can gather the courage to take the necessary actions to continue aligning your life.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Welcome back, beautiful souls, to another empowering episode of Rewire to Inspire.

Today, I'm here with 5 gentle reminders crafted specifically for those tougher days. We all know how daunting it can feel when negativity overshadows our thoughts. That's why arming ourselves with these reminders in advance is key—it's our proactive support system.

While it's crucial to honor those 'hard days' and validate our feelings, it's equally important to challenge our thoughts and redirect our focus towards brighter horizons.

I genuinely hope you find these reminders helpful and empowering.

Until next time,
Xoxo, Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back to another episode of Rewire to Inspire.

In today's episode, I am going to share with you, 2 words that will transform how you live.

The words we choose to say, think, and believe will begin to shape our reality. This is why it is vital to ensure the words we use are constructive to the life we are trying to live.

If you struggle with negative self-talk, or belief or find yourself more negative than you would like, this episode is for you!

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I will highlight specifics of how I started to work on my self-love.

I will cover the significance of recognizing "enough is enough" and consciously deciding you're ready for more.

If you've found yourself stuck in a rut lately or are ready to take your relationship with yourself to the next level, this episode is for you.


Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13