In this episode, Jen shares her personal journey of weight loss and transformation, emphasizing that true success goes beyond diets or medications. She dives into the emotional triggers and societal norms that shape our relationship with food, revealing how small, consistent habits like adding lemon to water or prioritizing protein can create powerful changes.

Jen explains how rewiring your brain's reward system can shift your focus from instant gratification to sustainable, healthy choices. 

Tune in to learn how these strategies helped Jen achieve lasting weight loss and improved mental health—and how they can work for you too.

 

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