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Is your mindset holding you back from achieving your goals this year? In this New Year’s edition of Hopeful and Wholesome, we’re diving deep into the 3 most common limiting beliefs that sabotage growth and how to overcome them.

Learn how to identify these mental roadblocks, use EFT (Emotional Freedom Technique) to reprogram your mind, and embrace a guided practice to shift your perspective and set yourself up for success in 2024.

This episode is packed with actionable tips to help you:

•Spot and challenge self-sabotaging thoughts.

•Break free from the belief that change isn’t possible for you.

•Create empowering habits and affirmations for the year ahead.

Start the new year with clarity, confidence, and the tools to rewrite your story. If you’re ready to leave limiting beliefs behind and create lasting change, this episode is for you!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

This 3-part program is designed to help you reset and rejuvenate on every level:

1.Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2.Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3.Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)