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Welcome to todays podcast.

Today I'm joined with my good friend and fellow coach Sandy Addy.

In todays episode we talk about coaching. We discuss why coaching is of huge value. What to and not look for in a coach. Why we personally get coached.

Sandy's links:

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My Links:

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Welcome to a new series of podcasts where Jeff and I offer guidance and support in relation to your health and diet.

In todays episode we discuss where Hunger

We wanted to keep these podcasts more conversational rather than the traditional interview style.

Check out Jeff's ⁠website⁠

Also subscribe to his podcast; ⁠The Men's Intuition Podcast⁠

If you'd like to do my diet scorecard and get some freebies just click ⁠here

Welcome to a new series of podcasts where Jeff and I offer guidance and support in relation to your health and diet.

In todays episode we discuss where and how to start Intuitive Eating (IE).

We wanted to keep these podcasts more conversational rather than the traditional interview style.

Check out Jeff's website

Also subscribe to his podcast; The Men's Intuition Podcast

If you'd like to do my diet scorecard and get some freebies just click here

Today I'm joined by my amazing client Sean. Sean has struggled with his weight for many years. After trying many things that had left him lost and confused, we started working together in order to rebuild his confidence. Along the way, Sean has transformed his entire life. Whilst losing 35lbs is great, his relationship to himself is the biggest transformation.

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Reach out to [email protected]

In todays episode I'm joined by Jonny Landels.

Jonny is a former diet-culture obsessed fat loss coach turned intuitive eating coach and HAES advocate. He spent years fighting his own body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, He slowly pivoted his coaching and re-trained, and not looked back since! He now help clients break free from food and body obsession and end their constant mental battle with food, while using strength training to help them fall in love with exercise again.

In todays episode we talk about Jonny's journey to becoming an Intuitive Eating coach and advocate. We discuss the dangers of diet culture and how it can negatively impact you and those around you.

Jonny's Links:

https://nextstepnutrition.co.uk/freeguide/

Please share this episode with those that may be struggling with their food and body.

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Website www.buildwithbickle.com

Get in contact: [email protected]