Rewired Eating Podcast

Rewired Eating Podcast

By Ian BickleHealth & Fitness
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Rewired Eating Podcast episodes

  • What is Coaching? With Sandy Addy

    Welcome to todays podcast.


    Today I'm joined with my good friend and fellow coach Sandy Addy.


    In todays episode we talk about coaching. We discuss why coaching is of huge value. What to and not look for in a coach. Why we personally get coached.


    Sandy's links:

    Instagram

    Facebook


    My Links:

    Join my FREE FACEBOOK GROUP

    Take my FREE DIET SCORECARD

    Connect with me on Facebook, LinkedIn or Instagram

    1 hr 14 min
  • E2: Ian & Jeff - Understanding Hunger

    Welcome to a new series of podcasts where Jeff and I offer guidance and support in relation to your health and diet.


    In todays episode we discuss where Hunger


    We wanted to keep these podcasts more conversational rather than the traditional interview style.


    Check out Jeff's ⁠website⁠

    Also subscribe to his podcast; ⁠The Men's Intuition Podcast⁠


    If you'd like to do my diet scorecard and get some freebies just click ⁠here

    1 hr 3 min
  • E1 - Ian & Jeff: Where to start with Intuitive Eating

    Welcome to a new series of podcasts where Jeff and I offer guidance and support in relation to your health and diet.


    In todays episode we discuss where and how to start Intuitive Eating (IE).


    We wanted to keep these podcasts more conversational rather than the traditional interview style.


    Check out Jeff's website

    Also subscribe to his podcast; The Men's Intuition Podcast


    If you'd like to do my diet scorecard and get some freebies just click here

    1 hr 1 min
  • Sean Courtney: Transforming his life

    Today I'm joined by my amazing client Sean. Sean has struggled with his weight for many years. After trying many things that had left him lost and confused, we started working together in order to rebuild his confidence. Along the way, Sean has transformed his entire life. Whilst losing 35lbs is great, his relationship to himself is the biggest transformation.


    Take me free diet scorecard here: TAKE NOW

    Reach out to [email protected]

    47 min
  • Jonny Landels - Body Image, Diet Culture and Mental Health

    In todays episode I'm joined by Jonny Landels.


    Jonny is a former diet-culture obsessed fat loss coach turned intuitive eating coach and HAES advocate. He spent years fighting his own body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, He slowly pivoted his coaching and re-trained, and not looked back since! He now help clients break free from food and body obsession and end their constant mental battle with food, while using strength training to help them fall in love with exercise again.


    In todays episode we talk about Jonny's journey to becoming an Intuitive Eating coach and advocate. We discuss the dangers of diet culture and how it can negatively impact you and those around you.


    Jonny's Links:


    https://nextstepnutrition.co.uk/freeguide/

    https://nextstepnutrition.co.uk/beyond-the-mirror-club/
    https://www.instagram.com/jonnylandels/


    Please share this episode with those that may be struggling with their food and body.


    Take my free diet scorecard: HERE


    1 hr 11 min

About Rewired Eating Podcast

From the publisher's feed

The Rewired Eating Podcast is for those that feel lost with their diet.