Today I'm honoured to be joined with my client Jane that has given us the pleasure of hearing her journey. I'm so proud of the woman that has emerged from this process.

Jane had unfortunately been a victim of yo-yo dieting from the age of twelve - that's 30 years! She had lost and regained the same weight time and time again leading to poor confidence and health. It unfortunately led her to becoming withdrawn. The times she did go out with friends, family or went on holiday, it would follow her like a dark shadow.

Jane was very low but did not know what to do or where to do because she'd already tried everything. She was confused and lost... in her words... she'd lost her sparkle.

Over the past 12 weeks I have seen Jane grow and glow in confidence! She's lost weight... but she'd done that before... this had to be different, and it is. She now isn't 'on' anything and finally understands how to eat again without worry or guilt. She trusts herself again.

Janes Just giving Page: http://www.justgiving.com/Jane-Burdis

Free diet scorecard: https://buildwithbickle.com/diet-scorecard

Free 30 min discovery call: https://calendly.com/buildwithbickle/30-min-discovery-call

15 years of Binge/Emotional eating... GONE! Sarah's Story!

This is an incredible journey that I have coached Sarah through. Yo-yo dieting and binge eating made Sarah feel stuck, isolated and disempowered thinking that she lacked any willpower or discipline. No matter what she tried to control her urges, she'd always find herself back binge eating.

It led to her completely losing trust in herself around food and she feared missing any exercise sessions. She'd try and eat very low calories and exercise even though her body was exhausted. She'd bounce from having a good spell thinking it was all under control to losing ALL control and the cycle starting again.

She would skip social occasions incase it resulted in her losing control meaning that she missed out on so many of life's events.

She was very low. Food thoughts consumed her. She had tried everything which resulted in things just becoming worse.

She knew that she needed to change but didn't know what to do!

In todays episode we go though that journey. From where Sarah was; stuck, isolated, confused and hurting.

To now...

Knowing that she is in control. She has NOT binged in months!

She isn't on a diet either.

She is loving life, enjoying food, being social, loving exercise and confident for the first time in years!

This has been an amazing journey and I want to express how proud of her I am. Knowing that she will be free of what held her down for so long is hugely rewarding. I'm so proud of the bravery she showed in asking and receiving help, guidance and support.

Thank you.

Ian

To book a fee 30-minute call head to the link below:

BOOK HERE

Free diet Scorecard: https://buildwithbickle.com/diet-scorecard

Welcome to another amazing testimonial for my client Dave.

Dave was at a chapter in his life where he felt he needed to start taking care of himself a little more. He wasn't as healthy as he would have liked. 

Links:

www.buildwithbickle.com

https://www.linkedin.com/in/ian-bickle/

Jeff and I recorded a Facebook and Instagram Live where we discussed whether bodybuilding and Intuitive Eating can co-exist.

Jeff's Instagram: https://www.instagram.com/intuitive.eating.men/

Connect with me: www.buildwithbickle.com 

𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁!

Reach out and we can have a chat:

Thank you

Today's guest is the CEO Adventurer John Beamson.

John and I met a few months back and we immediately clicked. We strongly believe in personal growth and investing in yourself. John puts on world-class outdoor walking for high performers, business owners and CEOs to help maximise their personal growth.

Today we talk about:

Johns' links:

LinkedIn: https://www.linkedin.com/in/the-ceo-adventurer-john-beamson-8b9440161/

Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.

If you’re interested in working with me or for more helpful information, head over to one of the links below:

Apply for coaching: APPLY

I’d hugely appreciate it if you could share it with your friends, family, work colleagues, or anyone you feel would find this podcast helpful. Share by taking a screenshot and share it on your Instagram story or newsfeed and tag me (ian_bickle_coach)

If you have any feedback, questions, guest requests or general enquiries, simply email me at [email protected]

Ian

I'm excited to have Mark Walsh from Lighthouse Therapy Group join me today on the podcast. 

I met Mark through our local BNI networking group and was immediately impressed by his approach to helping people. In today's episode, we discuss why Mark does what he does. We talk about the importance and value you can receive from counselling and coaching. 

Marks Links:

Website: https://www.lighthousetherapygroup.co.uk/

Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.

If you’re interested in working with me or for more helpful information, head over to one of the links below:

Apply for coaching: APPLY

I’d hugely appreciate it if you could share it with your friends, family, work colleagues, or anyone you feel would find this podcast helpful. Share by taking a screenshot and share it on your Instagram story or newsfeed and tag me (ian_bickle_coach)

If you have any feedback, questions, guest requests or general enquiries, simply email me at [email protected]

Welcome to episode 4 of The Better You podcast. Today we have the amazing Tanya Filer

Tanya is a mindset marketing coach. Tanya and I worked together for several months to help me grow my business and for me to understand my values and strengths. I wanted Tanya to come on to have a discussion around why she does what she does and in the way that she does it.

Tanya Links:

LinkedIn

Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.

If you’re interested in working with me or for more helpful information, head over to one of the links below:

Apply for coaching: APPLY

I’d hugely appreciate it if you could share it with your friends, family, work colleagues, or anyone you feel would find this podcast helpful. Share by taking a screenshot and share it on your Instagram story or newsfeed and tag me (ian_bickle_coach)

If you have any feedback, questions, guest requests or general enquiries, simply email me at [email protected]

Thanks again

Welcome to episode 3 of The Better You podcast. Today we have the amazing Rebecca Health from More Than Nutrition. 

As a trauma-informed nutritionist and personal confidence coach, Rebecca helps women (and men) to heal their relationship with food and take control of their bodies.

Rebecca's Links:

LinkedIn

Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.

If you’re interested in working with me or for more helpful information, head over to one of the links below:

Apply for coaching: APPLY

I’d hugely appreciate it if you could share it with your friends, family, work colleagues, or anyone you feel would find this podcast helpful. Share by taking a screenshot and share it on your Instagram story or newsfeed and tag me (ian_bickle_coach)

If you have any feedback, questions, guest requests or general enquiries, simply email me at [email protected]

Thanks again

I'm excited to have David Godfrey from Chase Life Consultancy join me today on the podcast. David and his wife Rachel help their clients permanently resolve their emotional and binge eating habits. In today's episode, we discuss why people binge and emotionally eat and how to best resolve it (and how not to). 

With over 15 years of experience, David has helped thousands to overcome conditions including depression, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction.

His direct and innovative approach combined with the unique ability to produce a rapid and lasting change for his clients — even if they’ve struggled for years — has made David one of the UK’s most in-demand, influential and reputed life coaches.

In 2015, he met Rachel, who, at the time, was looking to expand her fitness coaching business, and the rest is history!

Joining forces with Rachel bridged the gap and sparked something totally unique and different in the industry: an exclusive, results-driven service around emotional fitness that shows women how to stop binge eating and finally get the body and life transformation they seek.

Today, David is a father of two and the author of the 5-star rated Think Straight, Lose Weight: The Revolutionary Way to Regain Control and Create the Body You Love. As the co-founder of Chase Life, he continues to develop powerful systems that help women create permanent, sustainable and life-changing transformations in spite of the challenges they often face in their lives and in themselves.

Davids Links:

Website: https://chaselifeconsulting.com/

Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review.

If you’re interested in working with me or for more helpful information, head over to one of the links below:

Apply for coaching: APPLY

I’d hugely appreciate it if you could share it with your friends, family, work colleagues, or anyone you feel would find this podcast helpful. Share by taking a screenshot and share it on your Instagram story or newsfeed and tag me (ian_bickle_coach)

If you have any feedback, questions, guest requests or general enquiries, simply email me at [email protected]