Rewiring Health®

By Kelly Kessler

Rewiring Health® is for high-achieving women who are exhausted from being everyone else's safe place while feeling disconnected from themselves.

Hosted by Dr. Kelly Kessler, DPT, each episode explor... more

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FAQs about Rewiring Health®:

How many episodes does Rewiring Health® have?

The podcast currently has 286 episodes available.

Rewiring Health® episodes:

May 23, 2024 137. 3 Steps to Stop Negative Thinking
It plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can wreak havoc on your mind and overall wellbeing. So how do you combat it? Learn 3 simple steps to kick negative thinking to the curb and welcome more joy in your life!
Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
12min
May 21, 2024 136. How Does Stress Impact Fertility and Hormonal Health with Sara Bennett
Stress impacts so many aspects of life in significant way, but what it not as widely talked about is how it affects fertility and hormonal health. If you have ever experienced painful periods, fertility challenges, or hormonal health impacts, this episode will bring you clarity.
2:10 Sara's personal journey with fertility and helping others
11:14 Hormonal changes and stress
17:20 Self-criticism, shame, and infertility
20:40 Managing stress and improving sleep
26:22 Adaptogens
39:08 Effects of birth control
44:47 What you can start doing today
47:30 Fertility treatments
51:40 How to connect with Sara
Sara Bennett is a specialist in integrative fertility care, and the owner of Origins Fertility, a virtual practice serving women in Arizona, Nevada, and Minnesota. With a mission to revolutionize fertility and pregnancy care, she empowers women to achieve healthy pregnancies through innovative integrative and functional medicine practices. Sara has 14 years in the medical field, including 8 as a nurse practitioner. Her extensive training through The Andrew Weil Center for Integrative Medicine, American Society of Reproductive Medicine, and as a functional medicine practitioner, equips her to uncover and address the root causes of fertility challenges. Sara’s practice offers high-level, personalized support, emphasizing tailored treatment plans and comprehensive evaluations. Her deep commitment to women’s fertility journeys is reflected in every aspect of her work. Discover more about her transformative approach at originsfertility.com or on Instagram @originsfertility.
http://www.originsfertility.com
https://originsfertility.myflodesk.com/lcahwkilt6
Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
55min
May 16, 2024 135. Seven Secrets to Make Your Dreams a Reality PART 2 with Jeff Buehner
05:30 Subconscious mind and the role you are playing
11:30 Override old beliefs and get clear on new feelings
19:25 Strategies to transform your experience
29:10 How your life changes by using feelings
45:36 Being in a creative and visionary state

Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world works, and how creation works. Contained in his writings is something called the Language of the Gods. When you speak this language the world obeys your commands! As Jeff just dabbled in speaking this language, some very strange coincidences occurred. So, he got serious about speaking it... and his whole world changed! He went from a $60,000-a-year concrete guy to making hundreds of thousands a month in a new business that just dropped into his lap. Over the past 30 years, Jeff has successfully mentored and coached countless others to speak this all-important language that changes everything. When you learn to speak the Language of the Gods, you can drastically improve your sales, success, fitness, relationships and anything else you desire. It’s all contained within Jeff's book, The Sultan’s Seven Secrets.
Free audio copy of my book, The Sultan's Seven Secrets: https://sultans7secrets.com/
https://www.facebook.com/7SecretsInstitute
https://www.instagram.com/jeff_buehner/

Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
59min
May 14, 2024 134. Seven Secrets to Make Your Dreams a Reality PART 1
Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world works, and how creation works. Contained in his writings is something called the Language of the Gods. When you speak this language the world obeys your commands! As Jeff just dabbled in speaking this language, some very strange coincidences occurred. So, he got serious about speaking it... and his whole world changed! He went from a $60,000-a-year concrete guy to making hundreds of thousands a month in a new business that just dropped into his lap. Over the past 30 years, Jeff has successfully mentored and coached countless others to speak this all-important language that changes everything. When you learn to speak the Language of the Gods, you can drastically improve your sales, success, fitness, relationships and anything else you desire. It’s all contained within Jeff's book, The Sultan’s Seven Secrets.
03:00 When you feel what you are doing is never enough or you are never enough
09:35 How Jeff was led to the Sultan's 7 Secrets
16:00 Why you may feel stuck in life
18:52 Conforming versus aligning
21:52 Creating the life you dream of
28:15 The language of the Gods
41:00 The elements of your life that hold the power
56:36 Generate the feelings you desire
1:10:07 How to connect with Jeff
Free audio copy of my book, The Sultan's Seven Secrets: https://sultans7secrets.com/
https://www.facebook.com/7SecretsInstitute
https://www.instagram.com/jeff_buehner/
Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
1h 15min
May 09, 2024 133. Is it Self-care or Self-avoidance?
You hear self-care everywhere. You hear the benefits, and you get the list of all the things you "should" do to treat yourself, but when does self-care become self-avoidance? In this episode, you will learn how to truly honor yourself and care for yourself and recognize when self-avoidance is disguised as self-care.

Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
14min
May 07, 2024 132. Perimenopause: Relieve Symptoms and Optimize Your Health Featuring Amita Sharma
It's something billions of women experience yet it isn't widely understood or talked about. On today's episode, Amita Sharma shares her experience and expertise about perimenopause. Learn what to expect, how to optimize your health, and ease your symptoms.
As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com.
Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a dire need to bring a taboo topic for an open discussion.
She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond.
NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.
2:15 Why is perimenopause/menopause not widely shared and fully understood
4:05 Perimenopause and chronic conditions
6:25 Signs of perimenopause
8:55 Mental and emotional changes
11:05 Stress and perimenopause
15:06 Steps to be proactive, taking a holistic approach
24:20 High achievement and its impacts on perimenopause
28:25 Transformation Story
30:50 How to connect with Amita Sharma

www.nourishdoc.com
Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
34min
May 02, 2024 131. 7 Subtle Signs You May Be Abandoning Yourself
Life, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires your time and your energy, but are you losing yourself in the process? Are you self-abandoning? In this episode, I share 7 subtle signs you may be self-abandoning and how to start honoring yourself and your needs.

Free Quiz: Are you abandoning yourself?
⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
25min
April 30, 2024 130. How to Grow a Sustainable Business While Living with a Chronic Illness with Amy-Lynn Denham
Growing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring your needs and your health while also creating a sustainable business in this impactful episode.
Amy-Lynn is a professional marketer and business coach who helps overwhelmed entrepreneurs develop simple, scalable online marketing systems by teaching them basic marketing and organizational strategies so they can build their dreams without sacrificing their health.
02:40 Navigating health impacts and work
05:20 The meaning you give tough times and being authentic
11:05 Balancing life and work
14:23 Importance of having systems
16:45 Chronic illness and energy
22:21 How to connect with Amy-Lynn

https://www.denhammarketing.ca/brand-kit
https://www.denhammarketing.ca
https://www.instagram.com/denhammarketing/

Free Quiz: Are you abandoning yourself?
⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

...more
28min
April 23, 2024 Redefine Your Relationship with Food and Yourself with Katy Harvey RH 129
It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feeling
like you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that.

Katy Harvey is a Midwest girl, a non-diet dietitian and the host of the Rebuilding Trust With Your Body podcast. She specializes in intuitive eating and helping women ditch dieting, stress less about food and make peace with their bodies so they can feel comfortable in their own skin and live life more fully. Katy is all about eating the foods you love, unapologetically, without going overboard. She fully believes that you can eat for satisfaction while also honoring your health.

01:48 Katy's journey of helping people with disordered eating
05:30 Creating a better relationship with food and your body
08:20 Shame and feeling you're not enough
12:20 How to connect with yourself and your body
17:40 Fast-paced living and living out of fear
22:50 Perfectionism and high-achievement, shame, and guilt
27:59 Intuitive eating
34:59 Where to start
38:05 How to connect with Katy
katyharvey.net/podcast
Free Quiz: Are you abandoning yourself?
⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
41min
April 16, 2024 Elevate Your Confidence with Your Personal Brand (Sonya Choi La Rosa) RH 128
Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how.

Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 year corporate experience and refined her craft to work with female career professionals in unlocking their next level of success through the power of personal brand and style.
2:00 Sonya's journey of personal branding
9:33 Signs it is time for a new wardrobe
13:33 How to navigate comfort and style
16:25 Down-time clothes to feel good
19:50 The steps toward your personal brand
23:34 Transformation story
28:25 How to connect with Sonya

www.yourstyledcollective.com.au www.instagram.com/yourstyledcollective
Freebie:
Www.yourstyledcollective.com.au/style-guide
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
31min

FAQs about Rewiring Health®:

How many episodes does Rewiring Health® have?

The podcast currently has 286 episodes available.