Rewiring Health®

By Kelly Kessler

Rewiring Health® is for high-achieving women who are exhausted from being everyone else's safe place while feeling disconnected from themselves.

Hosted by Dr. Kelly Kessler, DPT, each episode explor... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Rewiring Health®:

How many episodes does Rewiring Health® have?

The podcast currently has 286 episodes available.

Rewiring Health® episodes:

June 27, 2024 147. 5 Minute Practice for Relaxation and Inner Peace
If you're have the week from hell right now, I invite you to take the gift of 5 minutes of space within this episode to tune into your breath and create more inner peace. When sh*t is hitting the fan, even just 5 minutes can help guide you through those tough moments and anchor you into a deeper connection with yourself.
Book a complimentary discovery call with me:

⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

...more
14min
June 25, 2024 146. Learn How to Communicate More Consciously Featuring Chuck Wisner
Today’s episode is dedicated to a topic that resonates deeply with everyone: the importance of conscious communication. In a world where messages often get lost in translation and misunderstandings can create barriers, mastering the skill of intentional and self-aware communication is more crucial than ever.

Chuck is the author of The Art of Conscious Conversations, Transforming How We Talk, Listen, and Interact. He is a coach and speaker focusing on the lost art of conversations. His theories of the why, how, and what of conversations deeply dive into their DNA and introduce new tools and practices that transform how we can think about and be in them more successfully.
He has spent thirty years as a trusted advisor to leaders, their teams, and their families in high-profile companies, including Google, Rivian, Apple, Tesla, DTE Energy, Harvard Business School, Ford, and Chrysler.
Before starting Wisner Consulting, Chuck was a senior affiliated mediator with the Harvard Mediation Program, certified in the Mastering the Art of Professional Coaching, and a coach affiliated with MIT’s Center for Organizational Learning.
He lives north of Boston with his wife of 41 years and two sons living out their creative dreams in NY City.
chuckwisner.com
Grab Chuck's Book: The Art of Conscious Conversations
https://amzn.to/3XCorrV
02:19 Why we need to look at conversations differently and be self-aware of patterns
7:05 Where conversations break down
08:50 How to navigate a conversation
with someone who is ego driven
12:50 How to stop overanalyzing and learn to trust yourself
19:45 Navigating emotions in conversations
23:24 Communicating boundaries
27:40 Shifting in relationship dynamics
35:50 How to deal with judgement
42:30 Connect with Chuck
Book a complimentary discovery call with me:

⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
47min
June 20, 2024 145. 5 ways self-abandonment shows up in your body
In this episode, titled, we explore the physical manifestations of neglecting your own needs and worth. You’ll discover the subtle yet impactful ways your body signals that it’s time to stop abandoning yourself and start nurturing your well-being.
Book a complimentary discovery call with me:

⁠https://calendly.com/drkellykessler/discovery⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
25min
June 18, 2024 144. Learn How to Love and Trust Yourself Featuring Dana Grant
In this inspiring episode, Kelly and special guest Dana Grant delve into the transformative journey of learning to love and trust yourself.
Whether you're struggling with self-doubt or looking to strengthen your inner trust, this episode offers valuable guidance to help you embrace your worth and lead a more fulfilling life.

Dana Grant is an International Master Life and Business Coach, host of global retreats, keynote speaker, and co-founder of Cali’Flour Foods. Having been named Chico’s Entrepreneur of 2017 & 2018, Dana Grant also went on to be a 2019 Panelist of the GrowTech Fest. In 2018, she expanded her work across the globe hosting masterclasses in Paris and Amsterdam, and continues to hold intimate, life-changing retreats in Italy. She is a co-founder of the Women's Success Summit and a proud Mentor for the Chicostart and CSU Trusted Peer Mentor programs.
Her work now is expanded in helping people discover the power of using their intuition to make life-changing decisions in their day-to-day lives. From her triumphant defeat of her debilitating illness to setting corporate sales records, she is now on a soul quest to see everyone reach their full potential.
https://danagrant.com/
https://www.facebook.com/thedanagrant
https://www.instagram.com/therealdanagrant/

02:00 Burnout and self-care for high-achieving women, self-care and personal growth
19:25 Personal growth, evolution, and expanding one's potential, migraines, and healing through holistic practices.
32:59 Self-worth, ego, and limiting beliefs.
45:48 Trust, safety, and alignment in personal and professional growth.
55:05 Trusting intuition and rewiring the subconscious mind for self-love and growth.
59:07 Forgiveness and self-love for past mistakes and trauma.
1:04:17 Healing inner child wounds for personal growth and business success
Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
1h 4min
June 13, 2024 143. Ten Ways to Love Yourself
It can sound so simple and yet be one of the hardest things to do...loving yourself. If you deeply desire a sense of fulfillment in your life, it starts with that...a deep sense of love and worthiness within yourself, but how do you do that? In this episode, I share 10 ways to love yourself and cultivate a deep sense of meaning in your life.

Book a complimentary discovery call with me:

https://calendly.com/drkellykessler/discovery

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
29min
June 11, 2024 142. Heal Your Relationship Through Somatic Work Featuring Becky Aste
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast.
She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to reclaim thriving connection & clarity in their marriage by moving trauma out of the body.
After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce.
At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since.
Whether it’s betrayal, addiction, abandonment, abuse, neglect, grief or something else we’ve survived - our body keeps the score and can become an unconscious emotional block to the connection in our marriage and Becky gets to work with you to clear those blocks OUT.

02:05 Becky's journey of navigating marriage
04:59 Somatic work and healing
07:59 Triggers
12:49: How relationships shift when you are regulated
15:54 Do you need your spouse to be on board?
18:09 Self-abandonment
23:19 Creating harmony and deep knowing of yourself
29:04 Feeling alignment in your body
31:09 How to connect with Becky
www.idobreakthrough.com

Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
33min
June 06, 2024 141. Start Living a More Fulfilling Life Today
Do you deeply want a sense of fulfillment in your life, but no matter how hard you work or what you accomplish, there always seems like there is something missing? Does it feel like it all just falls flat? In this episode, I share how you can feel more fulfilled in your life.

Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
14min
June 04, 2024 140. Unlock the Root Cause of Your Emotional Pain Featuring Claire Uncapher
Are you sick of putting in all the work to heal, but yet still feel stuck in the same cycle of past thoughts and emotions? What if there was a different way to actually move forward in your life and get to the root of the emotional pain you are experiencing? In this episode Claire Uncapher shares her journey of healing after living with anxiety and depression for years.
Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past traumas, self-limiting beliefs, and long-standing issues with her holistic approach to depression and anxiety.

Through her own inspiring personal struggle and journey through depression and anxiety, Claire has witnessed firsthand the potential for real and lasting change. She leverages over a decade of experience in the industry with her holistic and intuitive approach, incorporating techniques such as root cause and subconscious work, emotional release, and conversational energy work, guiding clients toward understanding and overcoming their inner obstacles and unlocking the best version of themselves.
01:57: Claire's journey with depression and anxiety and healing through subconscious work
06:20 How limiting beliefs impact your life
11:48 The impact of labels
18:20 The power of the meaning you attach to events and moving through emotions
27:40 Self-betrayal
33:10 Leaning into self-trust
36:20 Saying yes to yourself and living authentically
43:20 Intuition
49:10 How to connect with Claire

https://claireuncapher.com/
Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
53min
May 30, 2024 139. Create More Peace in Your Life with These 3 Practices
Do you want more peace in your life? While deeply desired, it can feel almost like a foreign concept especially in a world that is high-paced and full of distractions. However, in this very moment you have the power to create more peace in your life without relying on your external circumstances to change. In this episode, I share 3 practices that will help you feel more at peace in your life.

Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
22min
May 28, 2024 138. Transform Your Life with the Guidance from Spirit Featuring Chris Lippincott
Wouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares how you can connect with your higher guidance and intuition to move through life with more joy and ease.
Chris Lippincott is an international psychic medium,
bestselling author and spiritual teacher whose
evidential readings and unique information from spirit
helps transform people’s lives. Through both his evidential
and trance mediumship, Chris provides comfort, healing and
knowledge that our loved ones in spirit are alive and
well and still care about us.
It's Chris’ mission to help raise the spiritual
awareness and vibration of humanity through his
mediumship, authorship and teaching.
02:10 How Chris connected with the spirit world and his experience
14:20 Are you able to connect with spirit? Automatic writing and near-death experiences
16:55 Ego, soul, and spirit
30:50 How to move toward love when you're in an environment of fear and scarcity
33:57 Biggest regrets from people who have passed
40:40 The smallest step you can take today
43:10 How to differentiate spiritual guidance from your thoughts
48:40 Spirit guides
60:30 How to connect with Chris
https://montclairmedium.com/home
https://soulbschool.com/home
https://www.facebook.com/montclairmedium/ https://www.youtube.com/@soulbschool/featured
https://www.facebook.com/profile.php?id=100087212560779
Take my Free Quiz: Are you abandoning yourself?
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
...more
1h 3min

FAQs about Rewiring Health®:

How many episodes does Rewiring Health® have?

The podcast currently has 286 episodes available.