Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.

In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you.

02:29 Tammy's journey of guilt and shame from hiding herself to then freeing and healing herself

14:58 How to release emotional baggage

27:50 How to shift your mindset to the Universe working for you

41:40 How to start feeling emotions

58:50 How to connect with Tammy

Are you self-abandoning for achievement?

⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode.

Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a

18:15 Brain Waves

31:15 Brain mapping, neurofeedback, performance, and progress

41:35 Biohacking, accelerating changes with an integrative approach

61:04 How to connect with Dr. Andrew Hill

peakbraininstitute.com

Are you self-abandoning for achievement?

https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f

Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, then I'll feel the way I want to feel"? Have you ever achieved these and still did not feel any happier or fulfilled? Are you exhausted trying to make these happen through an uphill battle?

In this episode you will learn how to shift your mindset and approach to create long-lasting change and feel more fulfilled.

07:17 Internal growth versus external change

13:15 Willpower versus enthusiasm

19:19 Exploring yourself and living with curiosity

24:45 How to use habits to create long-lasting change

30:22 How to set goals to set you up for growth

34:40 How to move past setbacks

38:18 How to connect with Paul

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠⁠⁠⁠

Are you a high achiever and people-pleaser? Pursuing achievement while prioritizing everything and everyone besides yourself comes at a cost. In this episode, you will uncover the traits of people-pleasing, how they may be impacting your mental, emotional, and physical health, and steps for inner growth.

Stepping into the unknown can be scary. It can leave you asking yourself “can I do this?” “Do I have what it takes?” But what if you approached it with confidence and had the formula to create confidence in your life? Who would you become if you leaned into a whole new identity? In this episode I have the pleasure of speaking with Julie Delucca Collins.

Julie is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses. 

With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success. 

Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.

Building on this success, she is currently preparing to release the audiobook version and already has plans for future publications. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.

3:30 Julie's journey of becoming more confident

14:50 Comparison trap

17:02 Celebrating yourself

21:35 Self-sabotage

29:03 Transform your identity and create long-lasting change

39:05 How to connect with Julie

https://www.instagram.com/julie_deluccacollins/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca

https://casadeconfidence.com/book

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠⁠⁠

Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can manifest all that you desire in life. I have the honor of chatting with Greg Kuhn.

02:39 Manifestation and creating your life.

06:45 How do you manifest?

18:00 Epigenetics

19:40 How to create the life you desire.

25:38 How to transform your beliefs.

31:35 Common misconceptions about manifestation

36:28 Processing low emotions versus getting stuck in them.

41:10 Important question to ask yourself and gaining perspective

48:55 How to connect with Greg

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠⁠

The pursuit of anything in life can sometimes feel like a very lonely journey, but what if you were being guided every step of the way?

Michelle Prohaska, author, coach, and speaker is crazy passionate about connecting with the magic of everyday life and teaching others that we are not doing this thing called life alone. She believes pairing our knowledge of our supernatural connection with intentionally feeling good creates the manifesting power that leads to the life of our dreams.

03:01 Michelle's journey of the Law of Attraction

10:28 Listening to your inner voice versus limiting thoughts

16:00 Elevating your vibration

22:00 Messages from you higher self

25:50 Being open and receptive to spirit

29:15 How to connect with Michelle

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠

The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize yourself or honor your needs, this episode will show you the simple steps to doing just that so you can trust yourself and feel more joy in your life.

06:35 Reconnecting with yourself and what lights you up 

09:15 Self-trust and transformation

16:02 Daily commitment to prioritizing yourself

19:02 Your role as a parent

20:40 One simple tool to get unstuck

32:45 How to connect with Whitney

Electric Ideas – With Whitney Baker (myelectricideas.com)

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠

Have you ever deprived yourself of taking a break to use the bathroom or skip eating even though you're hungry? Are you sacrificing sleep or quality time with loved ones? Is your health declining? Are you putting work before all else in your life? If you answered yes to any of these, this episode will guide you toward finally saying yes to yourself. Stacey shares her incredible journey and awakening after a life-altering event.

Stacey Luces is the Founder of Evolution Executive Coaching, the President of FemCity International, an Amazon Best-Selling Author for the anthology “We Rise In Power: Amplifying Women of Color and Our Voices For Change”, and a Board Certified Executive and Life Coach. With over 25 years combined experience leading multimillion dollar projects, cross-continental teams and C-suite executives for Fortune 100 Companies (IBM, Morgan Stanley, Bank of America, Pepsi) and in the Federal Government (DHS, FEMA, TSA, ICE) - she now channels her expertise and passion to helping professional women and business owners reduce stress, find joy, and build the life of their dreams - by conquering fears of failure and feelings of uncertainty. Having traveled extensively across the world and from growing up in a developing country, Stacey knows firsthand that empowering women through coaching, education, mentorship, partnership, and advocacy can change lives, lift communities, and enable women to live up to their full potential. She is dedicated to helping empower women and provides expert collaboration with organizations globally (i.e UN Women Board Member, India, Nepal, Aruba) to aid in their missions and was featured on the CW Network (Austin, Miami, Washington DC), in addition to numerous podcasts and expert panels.

02:50 Stacey's mid-life awakening and learning to prioritize herself after a life-altering event

09:25 You do not know how much time you have

12:25 Survival mode and the impact of stress

18:25 Choosing a fulfilled way of living

24:35 Core values and ways to measure wins

29:25 Appreciating your body

32:50 Navigating the many roles in life with grace

34:35 Planning your life and for the unexpected, understanding

38:05 Surrounding yourself with the right support and resources

39:50 Vulnerability and your kids

50:45 How to connect with Stacey

https://www.linkedin.com/in/staceyluces/

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠

So many of us search outside ourselves for a sense of peace, belonging, and fulfillment, but it is only when we lean into self-discovery do we achieve it. In this episode, my conversation with Melissa dives deep into how you can understand your emotions, shift away from an ego-led life, and elevate yourself.

As a highly empathic, intuitive child, Melissa Kim Corter was fascinated with other people’s basements. Dark, unexplored spaces enthralled her, and her insatiable curiosity toward the hidden dimensions of the mind led to decades of exploring the shadow dynamics within the human psyche and in nature.

For over 20 years, Melissa conducted thousands of hours of personal and group mentoring sessions, gaining insight into the nuanced ways individuals experience the soul and fear the inner depths. Her work sometimes makes people uncomfortable. It asks us to explore the hidden, unknown dimensions of self and to tend to it. This widens our ability to be with opposing tensions while humbling us as we move with it through the unknown.

05:40 Working through self-doubt

09:30 Willingness, uncovering limiting beliefs, and self-discovery

14:46 Shifting from ego to a deeper self-awareness

18:10 What keeps people stuck in ego and how to move forward and be supported

22:50 Positivity trap

31:30 Moving away from shame and guilt

40:00 How fairytales psychologically help us

47:30 How to connect with Melissa

http://melissacorter.com/

https://www.facebook.com/melissa.corter

https://www.instagram.com/melissakimcorter/

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠