In this program Graham shows us that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom which helps us get through the tough times and become more conscious in the process. This training is supported by research scientists who have found that combining mindfulness and neuroscience, including neuroplasticity, can lead us to more resilience and well-being. She describes the five intelligences of the body and mind.Linda Graham is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being (New World Library 2013) and Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (New World Library 2018)
Tags: Linda Graham, resilience, resilient, response flexibility, neuroplasticity, prefrontal cortex, brain science, somatic intelligence, shame, Natalie Rogers, mindfulness, mindful self-compassion, compassion, Barbara Frederickson, negative emotions, imagination, trust, safety, oxytocin, Shelly E. Taylor, Diana Fosha, tend and befriend, Mark Coleman, gratitude practice, journaling, overwhelmed, attention, Science, Personal Transformation, Self Help, relationship