In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you respond to the experience of insomnia itself.

We’ll look at what happens when the brain’s hyperarousal system misinterprets sleeplessness as danger and how to shift that conditioned response back toward safety. You’ll learn how cultivating awareness, compassion, and curiosity rewires the brain through self-directed neuroplasticity — and why it’s not about doing more, but about doing less and trusting your body’s innate wisdom.

If you’ve ever felt trapped in the cycle of trying to sleep harder, this episode offers a refreshing and hopeful perspective that can help you step off the hamster wheel and truly recover.

Takeaways:

• Your response is your most powerful recovery tool.
• Safety, not effort, is what restores natural sleep.
• Compassion and awareness are the antidotes to hyperarousal.
• You can teach your brain that it’s safe to sleep.

Related Episode Links & Resources:

Episode #1: Redefining Insomnia: My 3 Core Philosophies
Episode #16: How to Use Indifference to Overcome Sleep Anxiety
Book Recommendation: Man’s Search for Meaning by Victor Frankl

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.