In this episode we explore the many facets of personal power, spiritual growth, and practical ways to live in alignment with your true self. 
Guest Speaker, Kathy Kwiatkowski — 
35 years as Licensed Counselor, specializing in trauma recovery, Past Life Regression Therapist, Certified Life Between Lives Facilitator, Certified Quantum Consciousness Facilitator, Reiki Master and energy practitioner. Multidimensional healer. We dive into Kathy’s diverse offerings, how they complement each other, and practical steps listeners can take today to stand in their brilliance.

• Understanding the concept of “standing in your brilliance” and how it connects to authentic self-identity.
• How Kathy’s multifaceted practice (counseling, hypnotherapy, Reiki, energy work) can support transforming limiting beliefs.
• A peek into the services Kathy offers and how they integrate for holistic healing.
• Special gift for listeners who sign up on Kathy’s website (details below).
• Practical steps you can implement immediately to remember and embody your true self.

Connect with Kathy Kwiatkowski:

Website: www.kathykwiatkowski.com
Instagram: @lightandlifewithkathy

Amazon Book: https://amzn.to/481KETJ
Free Gift Link:

https://www.beyourlight.org/tasha

Monthly free gathering available once you sign up for email list. 

Connect with Tasha Jo:
Website: www.mystic-movement.com
IG: @mysticmvmt
Instagram:  @tashajo_11

In this episode,  two entrepreneurs join me as we dive into anti-gravity yoga, the benefits of this unique practice, and why supporting local businesses matters now more than ever. If you’re curious about trying anti-gravity yoga, or simply want a deeper understanding of how local ecosystems fuel growth, this episode has something for you. And stick around for a special listener discount at the end!

What to Expect:

• A warm, energetic introduction to anti-gravity yoga and how it differs from traditional yoga.
• Real talk on the physical and mental benefits, plus beginner-friendly tips.
• Practical guidance on what to expect when you join a class (what to wear, what to bring, how to prepare).
• A candid Q&A session: all your unanswered questions about joining, safety, equipment, and etiquette. 

An entrepreneurial perspective, the why behind supporting local: community impact, economic resilience, and the multiplier effect. 

Personal stories from the hosts about balancing startups with wellness practices.

What You’ll Learn:

• How anti-gravity yoga can improve mobility, strength, balance, and mental clarity
• A beginner-friendly roadmap: from intro classes to more advanced flows
• Practical tips to maximize safety and enjoyment in aerial yoga setups
• The tangible benefits of choosing local: credibility, community, local jobs, and local economic health
• How a supportive local ecosystem can help your own business grow

Benefits Highlighted:

• Physical: improved flexibility, core strength, posture, and joint health
• Mental: reduced stress, improved focus, and a sense of accomplishment
• Community: a welcoming space that fosters connection and collaboration among local businesses
• Entrepreneurial: networking opportunities, cross-promotion, and local partnerships

Special Local Focus: Why Supporting Local Matters:

• Economic impact: keeping money circulating within the community
• Social impact: stronger neighborhoods, more resources for local initiatives
• Environmental impact: shorter supply chains and more sustainable local partnerships
• Community resilience: diverse local ecosystems that support startups and wellness ventures

Listener Discount — Don’t Miss This! 

Special discount available for listeners who mention they heard the podcast. 

How to claim: Use the code “LOCALLISTEN” online at checkout at www.mystic-movement.com

If you enjoyed the episode, subscribe and share with friends who might be curious about anti-gravity yoga or local business support.

Support local: shop, dine, and collaborate with nearby businesses to keep the momentum going in your community.

“When we lift locally, our entire community rises with us.”

CONNECT WITH AMANDA: 

Email: [email protected] 

Instagram: @Blackbirdpnw

CONNECT WITH ELIZABETH: 

Website: Elizabeth Rose Esthetics

Instagram: @elizabethroseesthetics

Connect with Tasha Jo:

Website: www.mystic-movement.com

IG: @mysticmvmt

Instagram:  @tashajo_11

Join us for a celestial conversation with Alice the Astrologer as we explore the fundamentals of astrology and demystify the birth chart. In this episode, we cover:

• What astrology is and how it works
• The components of a birth chart: planets, signs, houses, and aspects
• How to read a birth chart in simple terms
• Practical tips for using astrology in daily life and planning

Alice shares her approachable, down-to-earth perspective on chart interpretation, common misconceptions, and beginner-friendly steps to start your own birth-chart journey. You’ll walk away with a clear framework to understand your chart and how planetary timing can influence daily decisions and personal growth.

If you enjoyed the episode, please subscribe, rate, and review in your favorite podcast app. We really appreciate the feedback and the ratings help reach more followers. 

Connect with Tasha Jo:

Website: www.mystic-movement.com

IG: @mysticmvmt

Instagram:  @tashajo_11

Connect with Alice:
Website: www.alicestrology.com 

IG:  @alicestrology 

TikTok:  @alice.strology 

Description:
In this intimate, no-fluff episode, host Tasha Jo sits down with Kim Alexander—the powerhouse behind "Citrine and Sage" and a true resilience alchemist. From a long road of healing, sobriety, and authentic entrepreneurship, Kim shares how she navigates trauma, divorce, parenting, and loss while keeping her integrity and energy aligned with what truly lights her up.

Authenticity and alignment aren’t buzzwords here—they’re lived practice. Kim’s story is a masterclass in choosing the harder-but-better path: prioritizing integrity, ongoing healing, and a life that glows from within. If you’re navigating personal challenge, seeking practical strategies for sobriety and self-care, or chasing work that feels true to your core, this conversation is for you.

Key takeaways:

• How to make tough choices without sacrificing your values.
• A concrete method to live “above the line” and protect your energy.
• The role of community and accountability in healing and growth.
• Why energy and authenticity matter more than money in long-term success.

If you enjoyed the episode, subscribe for more candid conversations on healing, entrepreneurship, and living with purpose.
Follow Kim and her work at citrineandsage and share this episode with someone who needs a reminder that healing is doable—and worthwhile.

Connect with Tasha Jo:

website: www.mystic-movement.com

instagram: @mysticmvmt

instagram:  @tashajo_11

Join us for an intimate listening experience as I read a few dear friend's journal entries and explore the profound importance of journaling. 

Journaling is more than just writing—it’s a conversation with the heart, a doorway to understanding, and a daily practice that invites you to show up as your truest self.

 This episode isn’t just about what was written—it's about how it was written: the rhythm of thoughts, the careful details, and the voice that brings a world to life.

I will be giving you journal prompts designed to spark your own practice and

discuss on how to begin, sustain, and personalize your journaling routine. And make sure to tune in until the end where Ill be talking about the benefits of journaling and how it can truly change your life!

Connect with Tasha Jo:

website: www.mystic-movement.com

instagram: @mysticmvmt

instagram:  @tashajo_11

If you’re interested in being a guest speaker on this podcast or have a story to share, we’d love to hear from you!

Contact Tasha at http://[email protected]

Description: What does it mean to have multiple identities within one body? In this episode, Amy Lyn answers questions about DID (Dissociative Identity Disorder) shares her personal journey, and the ways she navigates therapy, grounding techniques, and self-advocacy. A compassionate, informative conversation for anyone curious about DID.

Connect with Tasha Jo:
website: www.mystic-movement.com
instagram: @mysticmvmt
instagram:  @tashajo_11

Contact Info for Amy Lynne:
Facebook: "Allison marie"
Instagram: "healingallymarie"
tiktok:  @allymarie2833

Any messages can be directed to "the group" (meaning any personalities that take interest and choose to respond) or they can direct questions to either Ally, AmyLynne or Rosie (who I know we didn't discuss, but has a very dominant role in our system/personality structure)

Disclaimer: Bah will only respond to group messages if an adult feels it's safe and appropriate for her to do so, and she will only respond with voice memos, because she's 3 and doesn't type

If you’re interested in being a guest speaker on this podcast or have a story to share, we’d love to hear from you!
Contact Tasha at http://[email protected]

On this episode, guest speaker Holli Howard,  is the founder of Positive Living Coaching, helping women heal from the hidden impacts of childhood trauma and reclaim their self-worth and empowerment. With extensive trauma-informed training, a background as a Certified Child Welfare Specialist, certification as a Trauma-Informed Healing & Resilience Practitioner, and her own lived experiences of healing, Holli offers a compassionate, practical approach to quiet the inner critic, rewrite limiting beliefs, and step into the life you deserve.

For links, here are the best places for listeners to connect with her and learn more:

• Website: www.positivelivingcoaching.com
• Book a Call Page: https://www.positivelivingcoaching.com/schedule-assessment
• Facebook: facebook.com/positivelivingcoaching
• Instagram: instagram.com/positivelivingcoaching

• Connect with Tasha Jo:
  website: www.mystic-movement.com
  instagram: @mysticmvmt
  instagram:  @tashajo_11

Description:
Join us for a hilarious and heartfelt episode of Girl Squad Shenanigans as we dish out our funniest awkward dating moments, delve into the complexities of blending families, and share so much more! Whether you're laughing with us or relating to our stories, this episode is packed with girl talk, good vibes, and plenty of giggles. Grab your favorite snack and get ready to join the squad!

What You’ll Hear in This Episode:
Our most awkward and cringeworthy dating moments
The highs and lows of blending families and navigating new relationships
Funny stories, honest laughs, and relatable girl talk
Tips, tricks, and real talk about love, family, and friendship
Plus, stay tuned for the very end where we bring in the sweetest little kiddos!

Tune in for:
Laughter, love, and a whole lot of girl power
A reminder that we’re all in this crazy ride called life together
The perfect episode to brighten your day and make you feel part of the squad

Connect with us:
website: www.mystic-movement.com
instagram: @mysticmvmt
instagram:  @tashajo_11

Don’t forget to subscribe, rate, and review!
Your support means the world to us!

In this inspiring episode, we sit down with Allisha, a remarkable woman who transformed her life from having nothing to becoming a leader in women’s retreats. Allisha shares her powerful story of resilience — overcoming adversity, rediscovering herself, and ultimately stepping into a leadership role that empowers women to find their strength. 

Tune in to hear her personal journey, the lessons she’s learned along the way, and how resilience can turn life's setbacks into comebacks.

What You’ll Hear in This Episode:

Allishas early struggles and what life looked like before her transformation.

The pivotal moments that sparked her journey of self-discovery.

How she cultivated resilience during challenging times.

Her path to leading women’s retreats and empowering others.

Practical advice for embracing resilience in your own life.

Connect with Alicia:
@allishajourneys
[email protected]

Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review! It helps others discover these inspiring stories.

In this deeply personal episode, I share my raw and honest journey through some of life's most challenging moments—losing my brother to suicide, facing the pain of divorce and loss, dealing with an emotionally immature parent, and discovering the transformative power of resilience.

Join me as I reveal the lessons I’ve learned along the way, the importance of setting boundaries, and how every hardship has shaped me into the person I am today. This is a story of survival, hope, and finding purpose in the midst of darkness. If you're going through your own struggles, know that you are not alone—and that your pain can become your greatest strength.

Tune in for inspiration, empowerment, and a reminder that even in the ashes, we can rise stronger than ever.

CONTACT:
website: www.mystic-movement.com
instagram: @mysticmvmt
instagram:  @tashajo_11