Yoga Nidra

Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk


Listen Later

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

What if the voice inside your head was your greatest cheerleader instead of your harshest critic?

In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way.

Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am."

Go ahead, try it on for size.

Feels lighter, doesn’t it?

This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that.

Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.

The first step to changing your world is changing how you speak to yourself. Let’s start today.
...more
View all episodesView all episodes
Download on the App Store

Yoga NidraBy Wylde Podcasts

  • 4.2
  • 4.2
  • 4.2
  • 4.2
  • 4.2

4.2

5 ratings


More shows like Yoga Nidra

View all
On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,571 Listeners

The Yoga Nidra Podcast by Khushbu Vyas

The Yoga Nidra Podcast

152 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,265 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,909 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

249 Listeners

The Yoga Nidra Project by Phoebe Boonkerd

The Yoga Nidra Project

53 Listeners

entspannt einschlafen - Deep Rest with Yoga Nidra by sydney

entspannt einschlafen - Deep Rest with Yoga Nidra

0 Listeners

Yoga Nidrā: Guided Sessions by Do Nadā Club

Yoga Nidrā: Guided Sessions

18 Listeners

Ailsa Burns Yoga Nidra by Ailsa Burns

Ailsa Burns Yoga Nidra

9 Listeners

Natural Healing by Wylde Podcasts

Natural Healing

0 Listeners

Yoga Nidra: Well Within by Katie Williams

Yoga Nidra: Well Within

13 Listeners

Alva Beach: Death At The Door by 9Podcasts

Alva Beach: Death At The Door

64 Listeners