James Logan, Chairman of the Royal Highland and Agricultural Society of Scotland (RHASS) and East Lothian farmer, joins host Sarah Stephen to talk about:

- navigating the challenges of farm succession

- managing the leadership and responsibility of the Royal Highland Show

- why agricultural shows are so important for bringing people and communities together.

It’s an honest and open blether about farming life, leadership, and the importance of finding time for connections... with some top wellbeing tips from 'Granny Warnock from Biggar' as well.

• Take a moment for yourself: try Farmstrong Scotland’s How’s It Going? tool: answer eight simple questions and get access  to resources tailored to support you.
• Farmstrong Scotland helps farmers, crofters and their families cope with the ups and downs of rural life by sharing practical ways to look after themselves and the people around them. It’s a peer-to-peer programme, shaped by scientific insight and real-life stories, so together we can share, learn and support each other’s wellbeing.

Visit the Farmstrong Scotland website to find out more.  

Farmstrong Scotland is an initiative to help farmers, crofters and their families to cope with the ups and downs of farming and crofting by sharing things they can do to look after themselves and the people in their business. It is a peer-to-peer led programme, driven by scientific information and real-life stories, so together we can share, learn and support our wellbeing - visit the website to find out more.

Follow us on Twitter/X, LinkedIn, Instagram, Facebook or subscribe to our Spotify Playlist including hundreds of tunes, recommended by farmers and crofters across Scoland.

If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123

Mentioned in this episode:

Help Us Build Better Wellbeing – Share Your Voice in the Farmstrong Scotland Survey

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