Breast cancer. Illness begins before the symptoms appear. Treating the symptoms of a disease is not going to help you recover your health. You need to get to the root cause of your illness to begin your healing journey. Dr. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. She's helped hundreds of women recover their health and restore their life through her holistic protocols involving focused nutrition, targeted supplementation, lifestyle changes, and a centered mindset.  Carol specializes in chronic disease management, focusing on women's health —specifically breast cancer, fertility for "older" women, and autoimmune illness. When the body and mind work together, healing is always possible. Website: www.CarolLourie.com Online program lander url: https://carollourie.com/pages/empowered-against-recurrence Free Class Optin page: https://carollourie.com/pages/ear-webinar-registration-page

Kali's story will touch your heart and inspire you. As a health coach Kali grew up with healthy habits. She married a Marine. Her husband returned from Iraq with a traumatic brain injury and PTSD. A bomb had exploded right under his vehicle. With Kali's love and attention on her husband, own health began to deteriorate.  Kali and her husband manifested the help that he needed twice as she returned to the basic pillars of health that she knew to heal herself. Kali's story touches on many subjects. Take back your power. Talking to your body. Making changes to support your health. Depression. Our wounded soldiers. Mindset. Love. Kali now helps women with a passion for healing, health & wellness to heal from their past, discover their perfection, and unleash their potential so that they can live their ideal life and impact the world.   Kali nurtures and inspires her community through her Facebook group, Kali's Angels.   Bob Proctor Coach [email protected]

"What I have been through, will help you get through..." My guest today is Valerie Stancill. Valerie was in health care when her beloved husband was diagnosed with a devastating life-ending illness. She became his advocate and caretaker. Then she became the advocate for her mother.   But Valerie's story takes a twist. After being a widow for 5 years, she stepped out to find love again, and got involved with a man who was emotionally abusive. You don't want to miss our conversation. Valerie is a best-selling author, international speaker, domestic violence advocate, and contributing writer. After living through her own trials and setbacks she knew her experiences were not only for her. She moves daily to fulfill her passion to educate, empower, inspire and equip women to regain control of their life and wellness so they can live abundantly emotionally, mentally and spiritually.  Email: [email protected]. https://www.facebook.com/PurposedForWellness

This episode begins with a cooking demonstration that I did for a food summit. I show how I make a portable rainbow salads to eat away from home. I use canning jars, and take all of my phytonutrients with me. I don't want to eat processed restaurant or fast food. I eat for health, so this is my solution to avoid chemicals and sugar. Then what is the importance of buying organic as close to the farm as possible. I live in CA or AZ so I have farmer markets year round. My first choice is produce that was picked the day before, or if you can subscribe to a CSA box. Next frozen organic is full nutrition. Then organic from your local store. Then I discuss why buying local is important, how quickly fruits and veggies begin to lose some of their gifts for your body. The quicker from picked to your body, the more phytonutrients you get for health. If you need help figuring out what to eat or how to maximize your nutrition,I am a health coach. Contact me at [email protected]. https://www.facebook.com/cherylmhealthmuse/

This is part 2 of my series on the Importance of Sleep. In my last podcast, I discussed the importance of sleep and why we sleep. This podcast focuses on everything that I have learned about how to set your routine so that you do get a good nights sleep every night, which is defined as 7 continuous hours of sleep. These are all the tips I could find in 9 years of research on everything that is possible to do to ensure that you do protect your health by getting adequate sleep. These are the tips that have helped me get 7 hours of sleep consistently every night, and I believe that if you put all of these tips into place you too will get the sleep that you need to protect your health. Getting on a healthy sleep cycle begins the moment you wake up.   Learn all my other tips for a great night sleep. If you need help putting all of these strategies into place, I am a health coach and I can help you. Contact me at [email protected]. https://www.facebook.com/cherylmhealthmuse/

This is my first of 2 podcasts on Sleep. Why We Sleep/ Why its important to get 7 continuous hours of sleep. Sleep is one of the key pillars for health.   1. 7-8 hours of sleep a night is critical to long term health 2. Sleep is the #1 health problem in the United States, affecting 100 million people   3. Sleeping recharges your immune system 4. Important body functions take place while you are asleep 5. Eating clean, with lots of yummy vegetables in every color of the rainbow, is just as important to sleep as it is to everything else happening in your body. It also creates an alkaline environment for a calm tummy which encourages sleep. It is crucial to your life. 6. Sleep is especially important to maintain cognizance Learn why its important to get 7 continuous hours of sleep.   In part 2 next week, I will share all of my tips to ensure that you do get a great nights sleep. I am a health coach. How can I help you futureproof YOUR health? [email protected] https://www.facebook.com/cherylmhealthmuse/

Chong Kim is a renowned speaker, author and a film maker. Her story inspired the film, Eden, which can be accessed on Amazon Prime. Ms. Kim has been educating the public for over two decades about human trafficking. Chong Kim speaks passionately about the signs and harms of Human Trafficking through her lived experience. She's been recognized as a guest appearance on CNBC, CNN & Other National Talk Shows. She also has a book called, Broken Silence which depicts details of her childhood and trafficking experience. You can purchase your copy on her website. Ms. Kim's mission is to make all aware of the signs of the kidnapping and of trafficking.  Chong Kim has been given awards for her activism and her heroism as the first Asian American to share her triumph in surviving Human Trafficking. To learn more about Ms. Kim, you can follow her on Instagram, Facebook, Twitter & TikTok @iamchongkim or visit her site at iamchongkim.com. https://www.facebook.com/cherylmhealthmuse/

An Encore Presentation. Since we are now entering phase 4 of the pandemic, I wanted to update everyone on the research I have done that will help you stay healthy.Who is actually vulnerable? Why are these people vulnerable? Why should you wear a mask? How can you eat to boost your immune system? What supplements does the Functional Medical community recommend that you take to fortify your immunity? What cleaning supplies should you be using to protect yourself and what cleaning supplies are toxic? Everything that I have discovered to keep you safe until this pandemic has passed. I am a health coach and do private coaching via ZOOM. I can help your reach your health goals to stay healthy and what foods you should eat. You are what you eat, so do you want to be fast, cheap, easy and fake, or lush beautiful phytonutrients by eating the rainbow, and eating organic. My website is cherylmhealthmuse.com books at heavenlytreepress.com or Amazon [email protected] https://www.facebook.com/cherylmhealthmuse/

With climate change and the the fires that are burning up the West Coast from San Diego to Seattle, and the new norm of increasing wildfires, I live in Los Angeles and the air here has gotten thick with smoke. The smoke has reached friends on the East Coast and I just read that the smoke has reached the EU. Our lungs are crucial organs, so I wanted to share how to protect our lungs at all times, but especially when toxic smoke is in our air. When toxic smoke is in our outdoor air is also is in our indoor air which is more polluted that the air coming in. People in my community are complaining about headaches, asthma and other ailments directly related to our toxic air. These are tips that are good for all in our everyday life, but especially important now. These are lifestyle changes that all of us can adopt now. Its always important to protect our lungs. Now Covid-19 is targeting our lung health, so these tips are even more important so that we maintain our health. https://www.facebook.com/cherylmhealthmuse/

Lyn Delmastro-Thomson is a mind-body medicine practitioner, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of an Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master's degree in somatic psychology. Misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it is a life sentence. Western medicine isn't the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur. Through her one-on-one work with clients over the past ten years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis.  Website: https://heartfirehealingllc.com/ Free Gift:https://heartfirehealingllc.com/stop-feeling-frustrated-by-your-symptoms/ Instagram: https://www.instagram.com/heartfirehealing/