RHG Network - it feels good rss

A Tell Me Your Story Episode  Krisanna Sexton is a filmmaker who has been passionately producing content since the age of 16. She believes in the power of storytelling and pours her heart and soul into each story she has the privilege of sharing. As an independent filmmaker, she is able to craft stories in a way that reflects her heart of love and compassion for the person on the other side of the lens. Dana Croschere is not only a producer for LOVE HEALS but is featured as the main character in the film. Dana's journey is an inspirational one, full of many obstacles including two unsuccessful spine surgeries in 2020. While still feeling chronic pain daily, Dana has been able to harness the power of her mind to accomplish things she once thought impossible by practicing the ancient mind-body techniques featured in the film. She now greets each day with a smile as she works hard to spread the message of LOVE HEALS. To learn about the film https://www.facebook.com/lovehealsfilm/

I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished. As humans we developed the stress mechanism in order to respond to danger in the wild. If we encountered a tiger when we were out foraging for food, our adrenaline and cortisol went into high gear, moving blood to our brains and our muscles so that we could remove ourselves quickly from the danger. Chronic Stress is a contributor to "leaky gut" which is the root cause of chronic disease, which includes cancer, heart disease and autoimmune diseases. Not all stress is harmful. Stress that becomes chronic becomes dangerous. I didn't realize, it was also hindering, not helping, my productivity. Recovery from chronic stress is not negotiable, you can make time to rest and rejuvenate now or make time to be sick and injured later. Desktop book on Stress available on Amazon. Stress 2-minute exercises https://www.facebook.com/cherylmhealthmuse/

We need to affirm that there are good things in the world, gifts and benefits we've received. Grateful Living is supported by daily practices, tools, habits of mind and behaviors that can be learned, translated and applied to many aspects of our lives. It is also nourished in community and in relationship. Small, grateful acts every day can uplift us, make a difference for others, and help change the world. I discuss the importance and benefits of practicing Gratitude in all of our relationships, with ourselves, with our spouse, with our families, with our friends, with our boss and our employees, with our customers, with our neighbors and with other people we come in contact with as we navigate our day. There are health benefits, mindset benefits which improve success, expressing gratitude sets us in the right direction to enjoy the gifts coming in the day. https://www.facebook.com/cherylmhealthmuse/

I am thrilled to share my interview with Joe Cross with you today. When I first got sick, back in 2012, I went on a hunt for answers. Joe Cross had just become a phenomenon with his first movie Fat, Sick and Nearly Dead, and it made a huge impression on me. Joe too was suffering from an autoimmune disease. In the movie, he was traveling across the United States and juicing from the back of his car. If he could juice in the middle of a farm in Kansas, I could figure out to eat healthy fruits and vegetables 24/7.   Joe is a globally recognized nutrition advocate, thought leader, author and filmmaker who created a lifestyle revolution around the simple concept of juicing. He produced and starred in the award-winning documentary film "Fat, Sick & Nearly Dead," which has been seen by more than 30 million people worldwide and is largely responsible for introducing them to drink (and eat) something green. . He is also a New Times Best-selling author. Joe lives in Sydney, Australia. https://www.facebook.com/cherylmhealthmuse/

This is the third podcast in my series on organic and quality food and how to afford it. I give more ways to cut down on food waste, and to save money so that you DO have enough in your budget to pay attention to quality. You do not need the harmful chemicals that are bombarding both your processed and fast foods, and also your conventional whole foods. Information is power. You can cook, you can eat whole foods, you can feed your body health. And this is one of the most important things you can do for your own longevity. Stop eating all those ingredients that you have no clue what they are, because your body doesn't have a clue as to what to do with them. Pay attention to my 3 videos on organic and quality food, and start implementing today. Your body will thank you, and you will start to feel really good. Trust me, It Feels Good to Feel Good. https://www.facebook.com/cherylmhealthmuse/

ENCORE PRESENTATION As an Animal Communicator, Pet Relationship Specialist, and Spiritual Life Coach, Suzanne loves serving animal lovers to effectively communicate and heal with their pet. Her mission is to support people who love animals, and their pet(s), to rebalance body, mind and emotions – hands and paws healing together with the Holy Spirit. I have a chapter in an upcoming book that Suzanne is producing where my husband and I, and our two cats, Crackle and Snap, write about our love affair with each other. We adore our kitties and they adore us. This book will be published in January. It's a very special book. Tales from the Heart - Pet Relationship Love Stories! Links to find Suzanne: https://www.suzannethibault.net/ https://www.suzannethibault.net/podcast-2/ https://www.suzannethibault.net/books/ Link to her books on amazon https://bit.ly/suzanneanimalbook I am a health coach and work with clients to upgrade their lifestyle habits for future health.

How can you afford to buy organic? Frankly, you can't afford not to buy organic. You do NOT need an unhealthy dose of toxins with every bite. You can either pay now, or pay later with the disease and illness that you get eating chemicals. Look at your budget. Where are you spending your food money now. Find ways to save. I talk about how to save money from different shopping habits and reallocation of funds. The Dirty Dozen/ clean 15. Start with buying the dirty dozen fruits and veggies organic. You can't wash the toxins off, they are grown right up into the plant. Buy in season. Abundance means lower prices. Shop at farmers markets and get to know your farmer. And there are pick your own farms. Buy in bulk, you don't need all the packaging, and many more ideas to save on healthy food. I am a health coach. Hire me to help you find ways to eat healthier food. I have multiple ideas to make this work. Write to me at [email protected] to set up your first appt. https://www.facebook.com/cherylmhealthmuse/

This is information that everyone should listen to. I discuss why it is important to eat organic, the advantages to your health, your families health, and the planet's health. I explain what organic is, why it is more expensive, what factory farmed vegetables are, and what GMO's are. Medicine is not healthcare. Food is healthcare. Pharmaceuticals mitigate health issues where as real organic food from the farmacy can heal the body. There are more phytonutrients available to the body from organic fruits and vegetables. Key to remember, staying healthy is less expensive long term than getting sick. After you listen to the many benefits of eating real organic fruits and vegetables, learn all my tips to eat for your future health. Join my Ditch the SAD (Standard American Diet) class and stop eating the CRAP(Carbonated, refined, artificial, processed) foods class that begins Jan 25. There are replays available and a private Facebook group. https://bit.ly/ditchyourdietfeb2022 https://www.facebook.com/cherylmhealthmuse/

Kathi McCarty has a story that everyone should pay attention to.    After experiencing a serious health event, Kathi left her position as a career executive in lending and banking to focus on her recovery. She decided to rent her family home as a means to offset her medical costs. What seemed like a sensible solution turned into her worst nightmare when her beautiful home was rented to a meth addict by an irresponsible and unethical property management company. The tenant turned her house into a meth lab, contaminating her home while putting her neighbors and her entire community at risk. Kathi is on a mission to educate people and raise awareness regarding the insidious presence of meth toxicity in our homes and lives. Kathi is an activist channeling her inner Erin Brockovich, and the founder of the Meth Toxins Awareness Alliance. This is important to property owners and to renters because of the health consequences of living in a home where there had been meth smoke.

My guest this week is Joez Pinz aka Pinone. We had a wonderful conversation about discipline. I was a guest on Joey's show and wanted to highlight him on mine. Our interview became Tell Me Your Story, Cheryl Meyer. Joey has been working on harnessing discipline his whole life and using discipline he has 1. lost 135+ pounds 2. found and run 25+-year-old business 3. after the loss of my sister, comfort family and started a foundation 4. taught himself computer languages in 1980 5. got a pilot's license at age 45 6. maintained a golf 5 handicap 7. completed 5 triathlons 8. traveled from NYC to Italy by myself at 10 years old 9. earned class clown in high-school 10. and is an intermittent faster We had a wonderful conversation and Joey has many pearls of wisdom to share with all of you. I am a health coach. I used discipline to reverse the pain of my autoimmune disease and write 2 award winning books about health. Contact me at [email protected] https://www.facebook.com/cherylmhealthmuse/